tag:blogger.com,1999:blog-225047392012-02-01T13:19:02.490+01:00GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.comBlogger17551100tag:blogger.com,1999:blog-22504739.post-77322366834970619422012-01-25T10:23:00.001+01:002012-01-25T10:23:34.010+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-htKJDBqWSSc/Tx_J38oUmNI/AAAAAAAAGqY/LHB5_gtFk1I/s1600/Capture+ecran558.bmp" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="228" src="http://4.bp.blogspot.com/-htKJDBqWSSc/Tx_J38oUmNI/AAAAAAAAGqY/LHB5_gtFk1I/s320/Capture+ecran558.bmp" width="320" /></a><a href="http://1.bp.blogspot.com/-ZonGN8-kp84/Tx_JRnPZG1I/AAAAAAAAGqQ/yW9H4no58Hs/s1600/Capture+ecran557.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-ZonGN8-kp84/Tx_JRnPZG1I/AAAAAAAAGqQ/yW9H4no58Hs/s320/Capture+ecran557.bmp" width="228" /></a></div><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-7732236683497061942?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-73792266805128611722012-01-24T17:36:00.002+01:002012-01-24T17:37:07.233+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-aoB15ZXJcvc/Tx7dAIaPylI/AAAAAAAAGpQ/_WH9AgqM1V8/s1600/Capture+ecran552.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="175" src="http://2.bp.blogspot.com/-aoB15ZXJcvc/Tx7dAIaPylI/AAAAAAAAGpQ/_WH9AgqM1V8/s320/Capture+ecran552.bmp" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-kSZaqN1aEv4/Tx7d3zF3YNI/AAAAAAAAGp4/yDziYOZjHWo/s1600/Capture+ecran554.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-kSZaqN1aEv4/Tx7d3zF3YNI/AAAAAAAAGp4/yDziYOZjHWo/s320/Capture+ecran554.bmp" width="280" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-tX88GCRhIdw/Tx7dF_Sq1AI/AAAAAAAAGpY/LMtAXZAdrFU/s1600/Capture+ecran551.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="http://4.bp.blogspot.com/-tX88GCRhIdw/Tx7dF_Sq1AI/AAAAAAAAGpY/LMtAXZAdrFU/s320/Capture+ecran551.bmp" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-uABbKG3hnXg/Tx7dnrQ3iqI/AAAAAAAAGpw/kt_KZSjzyEY/s1600/Capture+ecran553.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="http://4.bp.blogspot.com/-uABbKG3hnXg/Tx7dnrQ3iqI/AAAAAAAAGpw/kt_KZSjzyEY/s320/Capture+ecran553.bmp" width="320" /></a></div><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-7379226680512861172?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-42073206163736853712012-01-23T16:17:00.005+01:002012-01-24T17:41:29.952+01:00<div style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Ce matin :</span><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"> Footing cool avec Séb un collègue +- 7 km en 40'</span></b></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-W8fHTcYHd0I/Tx7eue7lUEI/AAAAAAAAGqA/8nkGS73sGsc/s1600/Capture+ecran555.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-W8fHTcYHd0I/Tx7eue7lUEI/AAAAAAAAGqA/8nkGS73sGsc/s320/Capture+ecran555.bmp" width="198" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-zoZ_M3DPJ2E/Tx7fL-6rRqI/AAAAAAAAGqI/PIjP54p5eCI/s1600/Capture+ecran556.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="199" src="http://1.bp.blogspot.com/-zoZ_M3DPJ2E/Tx7fL-6rRqI/AAAAAAAAGqI/PIjP54p5eCI/s320/Capture+ecran556.bmp" width="320" /></a></div><b><span style="font-family: Arial, Helvetica, sans-serif;">Demain :</span><span style="color: blue; font-family: Arial, Helvetica, sans-serif;"> </span><span style="color: red; font-family: Arial, Helvetica, sans-serif;">Cross Police&nbsp;</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-4207320616373685371?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-8631610487837242852012-01-21T11:20:00.002+01:002012-01-21T11:20:56.438+01:00<div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Samedi &amp; Dimanche :</span><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;"> Repos (Càp)</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Dimanche : </span><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;">Journée à Disneyland</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-3eQV8qiUbxc/TxqQLCJkUgI/AAAAAAAAGpI/55hKldkoH28/s1600/Capture+ecran549.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="249" src="http://2.bp.blogspot.com/-3eQV8qiUbxc/TxqQLCJkUgI/AAAAAAAAGpI/55hKldkoH28/s320/Capture+ecran549.bmp" width="320" /></a></div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Lundi : <span style="color: cyan;">Footing à RoubaixLande</span></b></span></div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Mardi :<span style="color: red;"> CROSS Dép-Police à St Amand</span></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-863161048783724285?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-13353431544239257942012-01-20T11:04:00.002+01:002012-01-20T11:04:51.768+01:00<div class="separator" style="clear: both; text-align: center;"><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;"><b>Ce matin départ pour une nouvelle sortie longue sous une petite pluie</b></span><a href="http://3.bp.blogspot.com/-40vxyevxMdM/Txk7gEW_zeI/AAAAAAAAGpA/KuQYetxK_9o/s1600/Capture+ecran548.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="278" src="http://3.bp.blogspot.com/-40vxyevxMdM/Txk7gEW_zeI/AAAAAAAAGpA/KuQYetxK_9o/s320/Capture+ecran548.bmp" width="320" /></a></div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>TOTAL : <span style="color: red;">20 km en 01h39'34" - 12 km/h</span></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-1335343154423925794?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-36485784252156094232012-01-18T04:06:00.001+01:002012-01-18T16:00:44.512+01:00<div style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;">05h20 : </span><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Footing à " Roubaix-Lande "</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-KbpwKUydxXI/Txbd3Vq1F5I/AAAAAAAAGos/2idzENG4SkA/s1600/Capture+ecran546.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="163" src="http://4.bp.blogspot.com/-KbpwKUydxXI/Txbd3Vq1F5I/AAAAAAAAGos/2idzENG4SkA/s320/Capture+ecran546.bmp" width="320" /></a></div><b><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Avec une accélération progressive sur 7 km</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-8WTDzAqw8OU/Txbd6f318jI/AAAAAAAAGo0/UOJzkGc4AJg/s1600/Capture+ecran545.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="142" src="http://3.bp.blogspot.com/-8WTDzAqw8OU/Txbd6f318jI/AAAAAAAAGo0/UOJzkGc4AJg/s320/Capture+ecran545.bmp" width="320" /></a></div><b><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Pour finir retour lent de 3 km</span></b><br /><b><span style="font-family: Arial, Helvetica, sans-serif;">T : </span><span style="color: red; font-family: Arial, Helvetica, sans-serif;">10 km</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-3648578425215609423?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-68427798388292235082012-01-17T17:54:00.001+01:002012-01-17T17:54:26.291+01:00<div class="separator" style="clear: both; text-align: center;"><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;"><b>Après la matinée de travail, départ avec "ma suiveuse vélo" pour une longue sortie&nbsp;</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-05l9EhLZs_k/TxWmlfGu57I/AAAAAAAAGok/LM3yikfb1lk/s1600/Capture+ecran544.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="http://3.bp.blogspot.com/-05l9EhLZs_k/TxWmlfGu57I/AAAAAAAAGok/LM3yikfb1lk/s320/Capture+ecran544.bmp" width="320" /></a></div><div style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Total : </span><span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;">24 km en 01h59'12"</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-6842779838829223508?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-26419337027928334802012-01-16T10:32:00.002+01:002012-01-16T10:40:15.553+01:00<div class="separator" style="clear: both; text-align: center;"><b><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Petit footing ce matin avec :</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: yellow; font-family: Arial, Helvetica, sans-serif;">5 * 720 mètres en déroulant r / 1'15"</span><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;"> - Moyenne 2'37" - 16.5 km/h</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-6eQS-b9Qwok/TxPuJdBGQ_I/AAAAAAAAGoc/aS3f6m3YPAo/s1600/Capture+ecran541.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="http://2.bp.blogspot.com/-6eQS-b9Qwok/TxPuJdBGQ_I/AAAAAAAAGoc/aS3f6m3YPAo/s320/Capture+ecran541.bmp" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Total : <span style="color: red;">10 km</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-F2reu43P0s8/TxPt_wehjJI/AAAAAAAAGoU/-jo-0gb2sXI/s1600/Capture+ecran542.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="http://4.bp.blogspot.com/-F2reu43P0s8/TxPt_wehjJI/AAAAAAAAGoU/-jo-0gb2sXI/s320/Capture+ecran542.bmp" width="320" /></a></div><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-2641933702792833480?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-87541333202349350292012-01-15T10:45:00.000+01:002012-01-15T11:38:31.062+01:00<div style="text-align: center;"><b style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Footing d'endurance avant d'aller au travail&nbsp;</b></div><div style="text-align: center;"><b style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Depuis ce début d'année, je fais beaucoup de longues sorties, je pense déjà à mon premier 100 km au mois de mai - &nbsp;</b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-_rLR1Td5idE/TxKe0BuvmLI/AAAAAAAAGoM/UHitNDKTq6s/s1600/Capture+ecran540.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="259" src="http://3.bp.blogspot.com/-_rLR1Td5idE/TxKe0BuvmLI/AAAAAAAAGoM/UHitNDKTq6s/s320/Capture+ecran540.bmp" width="320" /></a></div><span style="font-family: Arial, Helvetica, sans-serif;"></span><br /><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>T : <span style="color: red;">19 km en 01h34' - 12 km/h</span></b></span></div><span style="font-family: Arial, Helvetica, sans-serif;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-8754133320234935029?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-29009378034193093362012-01-13T11:46:00.001+01:002012-01-13T11:46:27.014+01:00<div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;">09h15 :</span><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;"> Départ pour une longue sortie en essayant de ne pas dépasser les 12 km/h</span></b><a href="http://4.bp.blogspot.com/-_ystA34fTNY/TxAK_boauiI/AAAAAAAAGoE/9BA8mMyQw7k/s1600/Capture+ecran538.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="278" src="http://4.bp.blogspot.com/-_ystA34fTNY/TxAK_boauiI/AAAAAAAAGoE/9BA8mMyQw7k/s320/Capture+ecran538.bmp" width="320" /></a></div><div style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Total :</span><span style="color: red; font-family: Arial, Helvetica, sans-serif;"> 25 km en 02h04'14"</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-2900937803419309336?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-71153421114960793852012-01-11T14:50:00.000+01:002012-01-11T14:50:50.405+01:00<div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;">05h10 : </span><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Départ pour un footing dans "RoubaixLande" avec un 2° 8 km plus rapide</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-PM7YBmm2bTs/Tw2SzrmrW5I/AAAAAAAAGn0/9fx5Ti5Z0Jg/s1600/Capture+ecran536.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="304" src="http://1.bp.blogspot.com/-PM7YBmm2bTs/Tw2SzrmrW5I/AAAAAAAAGn0/9fx5Ti5Z0Jg/s320/Capture+ecran536.bmp" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-00yLao5ZpRk/Tw2S787q48I/AAAAAAAAGn8/l869g3-cxxg/s1600/Capture+ecran535.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="http://2.bp.blogspot.com/-00yLao5ZpRk/Tw2S787q48I/AAAAAAAAGn8/l869g3-cxxg/s320/Capture+ecran535.bmp" width="320" /></a></div><div style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Total : </span><span style="color: red; font-family: Arial, Helvetica, sans-serif;">16.3 km en 01h19'33"</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-7115342111496079385?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-19067513713411368592012-01-10T15:33:00.007+01:002012-01-10T17:12:45.221+01:00<div class="separator" style="clear: both; text-align: center;"><b><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Après la séance de GTPI petit footing sur l'heure du midi</span></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: cyan;">(8.3 km / </span><span style="color: white;">Pause 1'30" </span><span style="color: cyan;">/ 1.6 km)</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-iU5qseUsuj0/TwxL7ahGvOI/AAAAAAAAGns/-yNdrcps4qk/s1600/Capture+ecran534.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="http://3.bp.blogspot.com/-iU5qseUsuj0/TwxL7ahGvOI/AAAAAAAAGns/-yNdrcps4qk/s320/Capture+ecran534.bmp" width="320" /></a></div><b></b><br /><div style="text-align: center;"><b><b><span style="font-family: Arial, Helvetica, sans-serif;">Bilan : </span><span style="color: red; font-family: Arial, Helvetica, sans-serif;">10 km en 47'36"</span></b></b></div><b></b><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-1906751371341136859?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-48818620579254048862012-01-09T16:37:00.000+01:002012-01-10T15:35:42.927+01:00<span style="color: cyan; font-family: Arial, Helvetica, sans-serif;"><b>Durant deux jours (9&amp;10), je suis en formation "Stage d'Animateur APP"&nbsp;</b></span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><b>Ce matin <span style="color: cyan;">Tir</span></b></span><br /><span style="font-family: Arial, Helvetica, sans-serif;"><b>Cette après midi<span style="color: blue;"> test de cooper </span><span style="color: cyan;">- Après les deux séances de 20 km je réalise quand même</span><span style="color: red;"> 3100 mètres </span><span style="color: cyan;">sans préparation spécifique -&nbsp;</span></b></span><br /><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;"><b>Ce soir petit footing d'endurance</b></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-4881862057925404886?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-28964677029629577652012-01-08T11:49:00.001+01:002012-01-08T11:49:42.884+01:00<div class="separator" style="clear: both; text-align: center;"><b><span style="color: yellow; font-family: Arial, Helvetica, sans-serif;">5 km : </span><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">24'49" - 12 km/h /</span><span style="color: yellow; font-family: Arial, Helvetica, sans-serif;"> 5 km : </span><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">24'24" - 12.3 km/h</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: #eeeeee; font-family: Arial, Helvetica, sans-serif;">Pause 2'</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: yellow; font-family: Arial, Helvetica, sans-serif;">4.9 km : </span><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">24'49" - 11.8 km/h /</span><span style="color: #eeeeee; font-family: Arial, Helvetica, sans-serif;"> Pause 3' </span><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">/</span><span style="color: yellow; font-family: Arial, Helvetica, sans-serif;"> 3.7 km : </span><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">11.4 km/h&nbsp;</span></b><a href="http://3.bp.blogspot.com/-HreVxLiPHCI/TwlycbstdAI/AAAAAAAAGnk/fKUf_2NUjic/s1600/Capture+ecran528.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="185" src="http://3.bp.blogspot.com/-HreVxLiPHCI/TwlycbstdAI/AAAAAAAAGnk/fKUf_2NUjic/s320/Capture+ecran528.bmp" width="320" /></a></div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Bilan : <span style="color: red;">19 km en 01h38'36" - 11.6 km/h</span></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-2896467702962957765?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-43383687733433639512012-01-07T12:44:00.002+01:002012-01-07T20:50:25.754+01:00<div class="separator" style="clear: both; text-align: center;"><b><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">01h à 12.5 km/h </span><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">- </span><span style="color: white; font-family: Arial, Helvetica, sans-serif;">Pause 2'</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">et pour finir 7.5 km en 37'49" - 12.4 km/h</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-uT33S-edTlk/Twgt1vIElhI/AAAAAAAAGnc/x6UYtq4pEHY/s1600/Capture+ecran526.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="http://2.bp.blogspot.com/-uT33S-edTlk/Twgt1vIElhI/AAAAAAAAGnc/x6UYtq4pEHY/s320/Capture+ecran526.bmp" width="320" /></a></div><div style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Bilan : <span style="color: red;">20 km en 01h40'06" - 12 km/h</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-4338368773343363951?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-59279814470246084832012-01-05T17:37:00.002+01:002012-01-05T17:38:04.250+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-QGlIoAh4IqQ/TwXRvsx2KQI/AAAAAAAAGnU/hXi-9VI1j5E/s1600/Capture+ecran524.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="http://3.bp.blogspot.com/-QGlIoAh4IqQ/TwXRvsx2KQI/AAAAAAAAGnU/hXi-9VI1j5E/s640/Capture+ecran524.bmp" width="640" /></a></div><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-5927981447024608483?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-72209090345665688712012-01-05T14:01:00.002+01:002012-01-05T14:40:56.387+01:00<div class="separator" style="clear: both; text-align: center;"><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;"><b><i>Ce matin à "RoubaixLande" Footing par grand vent</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-bL11lFd3Mow/TwWehaoILvI/AAAAAAAAGm8/y8kgVyac2xA/s1600/Capture+ecran522.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="306" src="http://2.bp.blogspot.com/-bL11lFd3Mow/TwWehaoILvI/AAAAAAAAGm8/y8kgVyac2xA/s320/Capture+ecran522.bmp" width="320" /></a></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-opa1gQzyS8U/TwWoVqIHS2I/AAAAAAAAGnI/vh9U5ne70-0/s1600/Capture+ecran523.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="http://2.bp.blogspot.com/-opa1gQzyS8U/TwWoVqIHS2I/AAAAAAAAGnI/vh9U5ne70-0/s320/Capture+ecran523.bmp" width="320" /></a></div><b style="font-family: Arial, Helvetica, sans-serif;">Total :<span style="color: red;"> 14 km en 01h09'46" - 12 km/h</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-7220909034566568871?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-2591356455595821232012-01-02T12:35:00.002+01:002012-01-02T12:37:06.148+01:00<div class="separator" style="clear: both; text-align: center;"><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;"><b>Ce matin longue sortie avec ma suiveuse en vélo avec el tour de l'hippodrome de Marc</b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-lk6xDK7bs64/TwGV48SccbI/AAAAAAAAGmw/kk-3dmvRW0U/s1600/Capture+ecran521.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="http://1.bp.blogspot.com/-lk6xDK7bs64/TwGV48SccbI/AAAAAAAAGmw/kk-3dmvRW0U/s320/Capture+ecran521.bmp" width="320" /></a></div><div style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Total : </span><span style="color: red; font-family: Arial, Helvetica, sans-serif;">20 km en 01h36'45" - 12.5 km/h</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-259135645559582123?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-34786493151829257972011-12-30T03:28:00.005+01:002011-12-30T17:06:10.041+01:00<div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>04h15 :<span style="color: lime;"> Départ Travail VTT - Lille/Roubaix (11 km)</span></b></span></div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>13h20 :<span style="color: lime;"> Retour Lille VTT&nbsp;</span></b></span><br /><span style="color: white; font-family: Arial, Helvetica, sans-serif;"><b>**Repos Càp **</b></span><br /><span style="color: white; font-family: Arial, Helvetica, sans-serif;"><b>***</b></span><br /><i><span style="color: cyan;"><span style="font-family: Arial, Helvetica, sans-serif;"><b style="background-color: magenta;">1° Semaine de reprise (24 au 30) :&nbsp;</b></span></span></i><br /><i><b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red;">6 </span><span style="color: cyan;">Sorties Càp pour 80 km /&nbsp;</span><span style="color: white;">1 jour repos</span></b></i><br /><span style="font-family: Arial, Helvetica, sans-serif;"><b><i><span style="color: cyan;">22 km</span><span style="color: lime;"> de VTT&nbsp;</span></i></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-3478649315182925797?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-42679474850999302992011-12-29T10:13:00.002+01:002011-12-29T10:13:17.262+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-V21VJuih8MU/Tvwu3B0420I/AAAAAAAAGmk/sIP4_dRQ37Y/s1600/Capture+ecran520.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://3.bp.blogspot.com/-V21VJuih8MU/Tvwu3B0420I/AAAAAAAAGmk/sIP4_dRQ37Y/s320/Capture+ecran520.bmp" width="320" /></a></div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>T : <span style="color: red;">10 km - 56'52" - 12.8 km/h</span></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-4267947485099930299?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-91449341747798917652011-12-28T07:55:00.002+01:002011-12-28T07:55:53.379+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-sfNfXeYBImU/Tvq9SdAsUCI/AAAAAAAAGmY/uklZXBkbNq0/s1600/Capture+ecran517.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-sfNfXeYBImU/Tvq9SdAsUCI/AAAAAAAAGmY/uklZXBkbNq0/s320/Capture+ecran517.bmp" width="219" /></a></div><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-9144934174779891765?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-59257385084929620992011-12-27T13:45:00.004+01:002011-12-27T13:45:49.051+01:00<div class="separator" style="clear: both; text-align: center;"><b><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">4° Sortie et je rallonge :&nbsp;</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">10 km en 47'35" - 12.6 km/h / </span><span style="color: #eeeeee; font-family: Arial, Helvetica, sans-serif;">Pause 3'</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">6 km à 11.8 + 1.7 km à 12.6 km/h</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-WaaD7IzcqsY/Tvm6mPss0LI/AAAAAAAAGmM/Zm1BUwKq6Ws/s1600/Capture+ecran516.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="270" src="http://1.bp.blogspot.com/-WaaD7IzcqsY/Tvm6mPss0LI/AAAAAAAAGmM/Zm1BUwKq6Ws/s320/Capture+ecran516.bmp" width="320" /></a></div><div style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">Bilan : </span><span style="color: red; font-size: large;">18 km en 01h29'30" soit 12 km/h </span><span style="color: white; font-size: x-small;">(avec la pause)</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-5925738508492962099?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-56390326660210887662011-12-26T18:13:00.002+01:002011-12-27T13:54:21.963+01:00<b><i><span style="color: magenta;">Bien content de ne plus avoir de problème au Mollet - Ma préparation pour mon 1° 100 km va pouvoir commencer dans de bonnes conditions -&nbsp;</span></i></b><br /><b><i><span style="color: magenta;">Demain prévu une sortie +- 20 km allure lente afin d'essayer de m'habituer à courir lentement / Moyenne entre 10 &amp; 11 km/h</span></i></b><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-5639032666021088766?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-90239821288476914992011-12-26T14:08:00.002+01:002011-12-26T14:08:45.682+01:00<div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;">12h20 : </span><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Départ pour une 3° séance de course à pied consecutives -</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="color: cyan; font-family: Arial, Helvetica, sans-serif;">&nbsp;Un bon footing le mollet R.A.S</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-IlsWrZGZYDc/Tvhw5FFch8I/AAAAAAAAGmA/_3LJDNUZYGY/s1600/Capture+ecran514.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="http://4.bp.blogspot.com/-IlsWrZGZYDc/Tvhw5FFch8I/AAAAAAAAGmA/_3LJDNUZYGY/s320/Capture+ecran514.bmp" width="320" /></a></div><div style="text-align: center;"><b><span style="font-size: large;">Bilan : </span><span style="color: red; font-size: large;">13 km </span><span style="color: cyan;">(10 km à 13 km/h + 3 km à 11.5)</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-9023982128847691499?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-33276424682936952882011-12-26T12:17:00.002+01:002011-12-26T18:14:27.767+01:00<div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Le 25/12 :<span style="color: cyan;"> Petite séance de course à pied à Ruesnes</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: cyan;">&nbsp;avec ma suiveuse sur les 100 km&nbsp;</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-FcFslFqaa5U/TvhWpK4iMvI/AAAAAAAAGl0/YnEiP-kS0OY/s1600/Capture+ecran513.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="276" src="http://3.bp.blogspot.com/-FcFslFqaa5U/TvhWpK4iMvI/AAAAAAAAGl0/YnEiP-kS0OY/s320/Capture+ecran513.bmp" width="320" /></a></div><div style="text-align: center;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Bilan :<span style="color: red;"> 12.5 km en 01h02' - 12 km/h</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-3327642468293695288?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-29530567356601387412011-12-24T11:53:00.002+01:002011-12-24T11:53:08.705+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-S847xYE86BU/TvWuPex_IBI/AAAAAAAAGlo/ePIFTSQ2AVg/s1600/Capture+ecran512.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://3.bp.blogspot.com/-S847xYE86BU/TvWuPex_IBI/AAAAAAAAGlo/ePIFTSQ2AVg/s320/Capture+ecran512.bmp" width="320" /></a></div><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-2953056735660138741?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-8448561433395769612011-12-17T11:02:00.000+01:002011-12-17T11:02:17.497+01:00<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"><b>Et bien voilà, c'est reparti - Le mollet c'est derrière</b></span></div><div class="separator" style="clear: both; text-align: center;"><b style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Ce matin petit footing de reprise</b></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"><b>&nbsp;</b></span><a href="http://2.bp.blogspot.com/-3Yh0kaahPM8/TuxnUpQ3vjI/AAAAAAAAGlY/sUBLoAKPdJQ/s1600/Capture+ecran508.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="243" src="http://2.bp.blogspot.com/-3Yh0kaahPM8/TuxnUpQ3vjI/AAAAAAAAGlY/sUBLoAKPdJQ/s320/Capture+ecran508.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">7.6 km en 36'20" - 12.6 km/h</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-844856143339576961?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-23750061828177180172011-12-06T14:30:00.001+01:002011-12-06T14:33:11.666+01:00<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>04h40 <span class="Apple-style-span" style="color: cyan;">Départ pour le travail avec un boucle de </span><span class="Apple-style-span" style="color: red;">36.5 km</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-TSto6XWOup0/Tt4ZWJ7hwrI/AAAAAAAAGlQ/Rhn2BDQcM8E/s1600/Capture+ecran505.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" src="http://1.bp.blogspot.com/-TSto6XWOup0/Tt4ZWJ7hwrI/AAAAAAAAGlQ/Rhn2BDQcM8E/s320/Capture+ecran505.bmp" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>13h10 :<span class="Apple-style-span" style="color: red;"> </span><span class="Apple-style-span" style="color: cyan;">Retour</span><span class="Apple-style-span" style="color: red;"> 16 km</span></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-2375006182817718017?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-43134071520026003922011-12-05T22:13:00.001+01:002011-12-05T23:24:54.884+01:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">09h30 : </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">VTT - Lille/Roubaix :</span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;"> 11 km</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><i>Travail : 10h à 21h20</i></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">21h20 : </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">VTT Roubaix/Lille :</span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;"> 11 km</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">PS / J'ai un "Iphone 4" :&nbsp;</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">Pour le "Jailbreake" &amp; le "Desimlocker" me suivre&nbsp;</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">sur</span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">&nbsp;</span><span class="Apple-style-span" style="color: yellow; font-family: Arial, Helvetica, sans-serif;"><u>Facebook</u></span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;"> :&nbsp;</span></b><b><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">&nbsp;"</span></b></span><span class="Apple-style-span" style="background-color: white; color: #1c2a47; font-weight: bold; line-height: 25px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Kuota Meuh Meuh"</span></span><br /><span class="Apple-style-span" style="background-color: white; font-weight: bold; line-height: 25px;"><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><i>Pour un problème m'envoyer un message</i></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-4313407152002600392?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-29986161901064544372011-12-04T15:04:00.001+01:002011-12-04T22:03:30.313+01:00<div class="mobile-photo" style="text-align: center;"><b>11h50 : <span class="Apple-style-span" style="color: cyan;">Départ pour le travail avec un passage par le lac du Héron - Arrivée au travail plein de boue&nbsp;</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-JVKsTJpSe7s/Ttt99h_2CoI/AAAAAAAAGlI/pkx38FlzYfA/s1600/photo-777787.PNG" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5682273850909657730" src="http://2.bp.blogspot.com/-JVKsTJpSe7s/Ttt99h_2CoI/AAAAAAAAGlI/pkx38FlzYfA/s400/photo-777787.PNG" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">21h10 : </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Départ du CSP retour à Lille : 11 km pas de pluie</span></b></div><div class="mobile-photo"></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-2998616190106454437?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-20452823557012037842011-12-04T10:54:00.001+01:002011-12-04T10:57:23.827+01:00<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b><i>Un Grand BRAVO à "Mimie" pour sa première participation à une compétition &nbsp;sur un</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b><i>Run &amp; Bike le soir&nbsp;</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-PvkEAautWvI/TttDTSnGNQI/AAAAAAAAGk8/vMgwzAOV7Kc/s1600/Capture+ecran490.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-PvkEAautWvI/TttDTSnGNQI/AAAAAAAAGk8/vMgwzAOV7Kc/s320/Capture+ecran490.bmp" width="245" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><i>Résultat : 10° équipe</i></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-2045282355701203784?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-65203252525104552242011-12-03T08:30:00.001+01:002011-12-03T08:31:27.785+01:00<div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;">Ce soir Participation avec "Mimie" au Bike &amp; Run de mon Club</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-B5vPLQtSi4I/TtnP60Igy-I/AAAAAAAAGks/EEDJ9GIaDWY/s1600/Capture+ecran483.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="264" src="http://3.bp.blogspot.com/-B5vPLQtSi4I/TtnP60Igy-I/AAAAAAAAGks/EEDJ9GIaDWY/s320/Capture+ecran483.bmp" width="320" /></a></div><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-6520325252510455224?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-26417597472282050562011-12-02T11:49:00.001+01:002011-12-02T11:55:47.375+01:00<div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">Footing avec accélération progressive</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: yellow;">5 km à </span><span class="Apple-style-span" style="color: cyan;">13 km/h (22'53")+</span><span class="Apple-style-span" style="color: red;"> 3 km à </span><span class="Apple-style-span" style="color: cyan;">14 km/h (13'16")</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-byTWq8gOuYQ/TtitC7oFa3I/AAAAAAAAGkk/jWHC5fH-7lA/s1600/Capture+ecran482.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://1.bp.blogspot.com/-byTWq8gOuYQ/TtitC7oFa3I/AAAAAAAAGkk/jWHC5fH-7lA/s320/Capture+ecran482.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Bilan</u> : <span class="Apple-style-span" style="color: red;">8.1 km en 36'10" soit 13.4 km/h</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-2641759747228205056?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-51003713925756978132011-12-02T09:56:00.001+01:002011-12-02T10:01:38.864+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-5T6LmtjTyRw/TtiS--9-H8I/AAAAAAAAGkM/uRVXUlSW2os/s1600/Capture+ecran478.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="http://3.bp.blogspot.com/-5T6LmtjTyRw/TtiS--9-H8I/AAAAAAAAGkM/uRVXUlSW2os/s400/Capture+ecran478.bmp" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-s-oVrU2SiRE/TtiTW7phYYI/AAAAAAAAGkU/y1y_uHw81lc/s1600/Capture+ecran479.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-s-oVrU2SiRE/TtiTW7phYYI/AAAAAAAAGkU/y1y_uHw81lc/s400/Capture+ecran479.bmp" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-seihr0kauAM/TtiTr0TZHkI/AAAAAAAAGkc/vgIPhAyhOUw/s1600/Capture+ecran480.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-seihr0kauAM/TtiTr0TZHkI/AAAAAAAAGkc/vgIPhAyhOUw/s400/Capture+ecran480.bmp" width="400" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-5100371392575697813?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-68964738491800905522011-12-02T09:53:00.001+01:002011-12-02T09:54:42.437+01:00<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-oK1CXPb7qsY/TtiR5aarcAI/AAAAAAAAGkE/U7THpLgCroo/s1600/Capture+ecran477.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-oK1CXPb7qsY/TtiR5aarcAI/AAAAAAAAGkE/U7THpLgCroo/s400/Capture+ecran477.bmp" width="281" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-6896473849180090552?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-63785879787086178702011-11-30T12:43:00.001+01:002011-11-30T12:54:56.767+01:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">11h : </span><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Départ footing ( 5 km sur le parcours d'Hellemmes 2° au 7° km)</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">8 km en 37'18" -13 km/h&nbsp;</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">Pause active 3' - 250 mètres</span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"> +&nbsp;</span></b><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">2.25 km à 12.5 km/h</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-W3V3KGbfRNM/TtYXF3atb8I/AAAAAAAAGj8/LB034g7TqRE/s1600/Capture+ecran476.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="259" src="http://2.bp.blogspot.com/-W3V3KGbfRNM/TtYXF3atb8I/AAAAAAAAGj8/LB034g7TqRE/s320/Capture+ecran476.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Bilan : </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">10.5 km en 50'59" - 12.3 km/h</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-6378587978708617870?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-69985107568973219612011-11-29T09:02:00.001+01:002011-11-29T14:09:48.139+01:00<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>10h : <span class="Apple-style-span" style="color: cyan;">Footing cool</span></b></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-nMi6nLqH5bk/TtS51IXi2kI/AAAAAAAAGis/zNUtn7TkSUs/s1600/Capture+ecran467.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-nMi6nLqH5bk/TtS51IXi2kI/AAAAAAAAGis/zNUtn7TkSUs/s320/Capture+ecran467.bmp" width="286" /></a></div><b style="font-family: Arial, Helvetica, sans-serif;">Bilan : <span class="Apple-style-span" style="color: red;">14.2 km à 12 km/h</span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-6998510756897321961?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-6405091308923684832011-11-27T18:50:00.001+01:002011-11-27T19:30:28.622+01:00<b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">10h :<span class="Apple-style-span" style="color: yellow;"> D</span></span><span class="Apple-style-span" style="color: yellow; font-family: Arial, Helvetica, sans-serif;">épart des 06h de Marchiennes après quasiment 3 semaines sans càp</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-VhlYhGzE1os/TtJ4gPnJkLI/AAAAAAAAF-E/-3AOdMX-ncM/s1600/Capture+ecran462.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-VhlYhGzE1os/TtJ4gPnJkLI/AAAAAAAAF-E/-3AOdMX-ncM/s320/Capture+ecran462.bmp" width="268" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b><i>Arrivée au 30° apparition d'une douleur au Mollet toujours le même, je fais une pause de 10' &nbsp;avec "Mimi"suite à cela, j'ai refait 2 tours dont le 2° quasiment en marchant sur les 3/4 -&nbsp;</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b><i>Que faire !!! continuer &amp; me faire mal &amp; rebelote plus de càp ou arrêter &amp; pouvoir reprendre des sorties !!!!</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b><i>Je choisi la 2° option et après 2h35' de course je stop, sage décision -&nbsp;</i></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-WBpe4BsKzw0/TtJ85uB59ZI/AAAAAAAAGCU/sBX073DkeKk/s1600/Capture+ecran465.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="291" src="http://1.bp.blogspot.com/-WBpe4BsKzw0/TtJ85uB59ZI/AAAAAAAAGCU/sBX073DkeKk/s320/Capture+ecran465.bmp" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b><i>Une très très bonne organisation de cette course Merci à &nbsp; tous les bénévoles sur les ronds points qui n'ont pas eu chaud avec ce vent et une pluie qui a durée 15' &nbsp;</i></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b><i>Sans oublier ma photographe "Mimie"</i></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="font-size: large;">Total : </span><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: large;">32.5 km en 02h35' - 12.6 km/h </span>(avec une pause de 10')</span></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-640509130892368483?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-15456334727076934452011-11-26T17:24:00.000+01:002011-11-27T19:38:28.476+01:00<div class="mobile-photo"><a href="http://2.bp.blogspot.com/-Ac_1LnbT7Gs/TtES5QVdonI/AAAAAAAAFm0/HP3G57U0bi4/s1600/photo-708753.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5679341379937739378" src="http://2.bp.blogspot.com/-Ac_1LnbT7Gs/TtES5QVdonI/AAAAAAAAFm0/HP3G57U0bi4/s400/photo-708753.JPG" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-1545633472707693445?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-67380896598916410912011-11-25T19:57:00.001+01:002011-11-25T19:59:00.247+01:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">04h30 : <span class="Apple-style-span" style="color: red;">11 km VTT</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">14h30 :<span class="Apple-style-span" style="color: red;"> 17 km VTT</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-6738089659891641091?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-5122083403422938412011-11-24T04:13:00.001+01:002011-11-24T18:04:19.347+01:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">04h30 : </span><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><i>Départ &nbsp;Travail &nbsp;</i></span></b><br /><b><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">11&nbsp;</span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">km </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Lille / Roubaix&nbsp;</span></b><br /><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">+</span></b><br /><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">&nbsp;</span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">10 km</span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"> accompagnateur VTT avec Séb 10 km en 45'45"&nbsp;</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-4Dlxmxr-zL8/Ts54icuvSLI/AAAAAAAAFmo/Ehyb-NnrgLs/s1600/Capture+ecran461.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="247" src="http://2.bp.blogspot.com/-4Dlxmxr-zL8/Ts54icuvSLI/AAAAAAAAFmo/Ehyb-NnrgLs/s320/Capture+ecran461.bmp" width="320" /></a></div><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"><br /></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">13h20 : </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Retour </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">16 km</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-512208340342293841?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-43373876991189462172011-11-23T09:11:00.001+01:002011-11-24T04:15:22.604+01:00<b><i><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;">Départ un peu plus tôt afin de faire plus de kilomètres </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">17 km</span></i></b><br /><div><b><i><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">21h20 :</span><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;">&nbsp;Retour </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">11 km&nbsp;</span><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;">-&nbsp;</span></i></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-4337387699118946217?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-81638255021971778562011-11-22T10:34:00.001+01:002011-11-22T22:11:56.381+01:00<span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"><b>Reprise d'un cycle de travail avec le trajet à VTT</b></span><br /><a href="http://troc-lilletriathlon.blogspot.com/">http://troc-lilletriathlon.blogspot.com/</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-8163825502197177856?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-6726833601070326712011-11-20T09:27:00.001+01:002011-11-20T09:30:51.813+01:00<span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><i><b>Aujourd'hui Farniente - Je ne ferais quasiment pas de course à pied jusqu'à dimanche seulement &nbsp;Natation &amp; VTT afin de ne pas prendre de risque avec le mollet - Hier au 10° kilo, j'ai commencé à sentir une petite douleur au mollet, j'ai préféré arrêter &amp; retourner au central en prenant le tramway de Barbieux à Eurotéléport -</b></i></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-672683360107032671?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-89930067912046359152011-11-20T09:22:00.001+01:002011-11-20T09:24:08.188+01:00<div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Plan U.S Marquette</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-o4uQmY9uTyk/Tsi4xAqpW7I/AAAAAAAAFk0/3hKrsAOo8NI/s1600/Capture+ecran450.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="316" src="http://1.bp.blogspot.com/-o4uQmY9uTyk/Tsi4xAqpW7I/AAAAAAAAFk0/3hKrsAOo8NI/s320/Capture+ecran450.bmp" width="320" /></a></div><br /><div align="CENTER" style="margin-bottom: 0cm;"><b>Allure footing</b></div><div align="CENTER" style="margin-bottom: 0cm;"><b>34’ etmoins=respecter les allures demandé sur le plan</b></div><div align="CENTER" style="margin-bottom: 0cm;"><b>Entre 36’ et 34’ =-0,5km/h</b></div><div align="CENTER" style="margin-bottom: 0cm;"><b>Entre 38’ et 36’ =- 1km/h</b></div><div align="CENTER" style="margin-bottom: 0cm;"><b>Entre 39’ et 38’ =-1.5km/h</b></div><div align="CENTER" style="margin-bottom: 0cm;"><b>Entre 39’ et 40’ =-2km/h</b></div><div align="CENTER" style="margin-bottom: 0cm;"><b>+ De 40’ footing=allure libre</b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-8993006791204635915?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com3tag:blogger.com,1999:blog-22504739.post-87748455645029598172011-11-19T04:02:00.001+01:002011-11-19T13:54:45.340+01:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">04h20 :</span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"> Départ Travail VTT </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">11 km</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">05h20 : </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Footing à Roubaix</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-1FquWj0wLd8/Tsel1tjeT6I/AAAAAAAAFks/YzPa5fK81-E/s1600/Capture+ecran449.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-1FquWj0wLd8/Tsel1tjeT6I/AAAAAAAAFks/YzPa5fK81-E/s320/Capture+ecran449.bmp" width="317" /></a></div><b><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">10.5 km à 11.5 km/h</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">*****</span></b><br /><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">13h20 : </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Retour Lille </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">12 km</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">15h45 : </span><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><i>Essayage Nv Tenue Club Triathlon</i></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">16h30 :</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> <i><span class="Apple-style-span" style="color: magenta;">A.G</span></i></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-8774845564502959817?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-50113451573105439662011-11-18T03:52:00.001+01:002011-11-18T20:11:27.374+01:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">04h15 : </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Départ pour le travail en VTT &nbsp;- </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">11 Km 29'45"</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-0fCsY1DiwY4/TsZWJN8Ud9I/AAAAAAAAFkY/O6GPjOxKQgA/s1600/Capture+ecran448.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="http://2.bp.blogspot.com/-0fCsY1DiwY4/TsZWJN8Ud9I/AAAAAAAAFkY/O6GPjOxKQgA/s320/Capture+ecran448.bmp" width="320" /></a></div><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">13h15 :</span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"> Retour</span></b></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-kMp0zwVimkw/TsZWTilQDSI/AAAAAAAAFkg/4u21VhlKO-I/s1600/Capture+ecran447.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="234" src="http://1.bp.blogspot.com/-kMp0zwVimkw/TsZWTilQDSI/AAAAAAAAFkg/4u21VhlKO-I/s320/Capture+ecran447.bmp" width="320" /></a></div><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Total :</span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">11.15 km en 29' - 23 km/h</span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-5011345157310543966?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-4781338058924566482011-11-17T08:08:00.001+01:002011-11-17T22:04:21.554+01:00<div style="text-align: center;"><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b><i>Journée comme hier</i></b></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-i-2DgXVgauA/TsTP86g8VcI/AAAAAAAAFj8/O6ha93-0XsI/s1600/Capture+ecran441.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-i-2DgXVgauA/TsTP86g8VcI/AAAAAAAAFj8/O6ha93-0XsI/s320/Capture+ecran441.bmp" width="237" /></a></div><b style="font-family: Arial, Helvetica, sans-serif;">09h10 : <span class="Apple-style-span" style="color: cyan;">Footing (avec la boucle de 5 km d'Hellemmes)</span></b><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: yellow;">5 km à 13 km/h (22'58") + 5 km à 14 km/h (21'27") </span><span class="Apple-style-span" style="color: red;">: 10 km 44'29" 13.5 km/h</span></b></span><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: cyan;">Pause 1' + 1 km Cool</span></b></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-NPK4slPCnO4/TsTP2s28MfI/AAAAAAAAFj0/UABgxfDVWgs/s1600/Capture+ecran442.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="http://1.bp.blogspot.com/-NPK4slPCnO4/TsTP2s28MfI/AAAAAAAAFj0/UABgxfDVWgs/s320/Capture+ecran442.bmp" width="320" /></a></div><b style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: large;">Total : <span class="Apple-style-span" style="color: red;">11 km</span></span></b><br /><b style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: cyan; font-size: large;">*********</span></b></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>12h :<span class="Apple-style-span" style="color: lime;"> Départ travail VTT /&nbsp;</span></b></span><b style="font-family: Arial, Helvetica, sans-serif;">21h10 :<span class="Apple-style-span" style="color: lime;"> Retour&nbsp;</span></b></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-mZhppkR7TwU/TsV1j1lQV5I/AAAAAAAAFkE/g1jtDiDE6Cg/s1600/Capture+ecran446.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="136" src="http://2.bp.blogspot.com/-mZhppkR7TwU/TsV1j1lQV5I/AAAAAAAAFkE/g1jtDiDE6Cg/s320/Capture+ecran446.bmp" width="320" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>A:<span class="Apple-style-span" style="color: red;"> 10.6 km - 28'08" - </span>R :<span class="Apple-style-span" style="color: red;"> 26'23" - 10.3 km</span></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-478133805892456648?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-22385670669239740702011-11-16T07:37:00.001+01:002011-11-16T22:38:57.127+01:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">09h : </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Footing en accélération progressive</span></b><br /><span class="Apple-style-span" style="color: yellow; font-family: Arial, Helvetica, sans-serif;"><b>5 km à 13.6 + 3 km à 13.9 + 1 km à 15.2</b></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-d4iYYt8hdNk/TsN7iGO2OvI/AAAAAAAAFjg/-px85Vy6E6Q/s1600/Capture+ecran438.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-d4iYYt8hdNk/TsN7iGO2OvI/AAAAAAAAFjg/-px85Vy6E6Q/s320/Capture+ecran438.bmp" width="288" /></a></div><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Bilan : <span class="Apple-style-span" style="color: red;">9 km en 39' soit 13.9 km/h</span></span></b><br /><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">12h : </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Départ Travail VTT</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-zeBmmn21sCs/TsQsWzBg9dI/AAAAAAAAFjo/YJcsvUl96wY/s1600/Capture+ecran439.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="http://2.bp.blogspot.com/-zeBmmn21sCs/TsQsWzBg9dI/AAAAAAAAFjo/YJcsvUl96wY/s320/Capture+ecran439.bmp" width="320" /></a></div><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Total :</span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;"> 11 km en 32'52" - 20 km/h</span></b><br /><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">21h15</span></b><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">&nbsp;: </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Retour Travail par la même route :&nbsp;</span></b><b><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">11 km en 29'48"</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-2238567066923974070?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-9481557710483788722011-11-15T11:36:00.001+01:002011-11-15T23:20:22.446+01:00<div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Reprise avec un footing "Trankilou"</span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">&nbsp;** Mollet / R.A.S **</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: yellow; font-family: Arial, Helvetica, sans-serif;">7 km en 32'14 : 13 km/h + </span><span class="Apple-style-span" style="color: white; font-family: Arial, Helvetica, sans-serif;">2' Pause</span><span class="Apple-style-span" style="color: yellow; font-family: Arial, Helvetica, sans-serif;"> + 3 km en 15'&nbsp;</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-N_6tVZPNjDw/TsJAm-0UcLI/AAAAAAAAFi8/PH_nCEk48qk/s1600/Capture+ecran430.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="163" src="http://1.bp.blogspot.com/-N_6tVZPNjDw/TsJAm-0UcLI/AAAAAAAAFi8/PH_nCEk48qk/s320/Capture+ecran430.bmp" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Bilan : <span class="Apple-style-span" style="color: red;">10 km en 49'</span></b></span></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;">Après quasiment 10 jours sans càp je commence à devenir un p'tit&nbsp;</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-ldj5ZxmLJ5Y/TsJAusRgJ2I/AAAAAAAAFjE/KcNsB9GP-C0/s1600/Capture+ecran429.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="264" src="http://4.bp.blogspot.com/-ldj5ZxmLJ5Y/TsJAusRgJ2I/AAAAAAAAFjE/KcNsB9GP-C0/s320/Capture+ecran429.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><i>Et avec une pizza frites ca ne va pas s'arranger !!!</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-c7ku7IsdmXI/TsJCtGAQA0I/AAAAAAAAFjY/aiG9pCjlCZc/s1600/Capture+ecran431.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="http://3.bp.blogspot.com/-c7ku7IsdmXI/TsJCtGAQA0I/AAAAAAAAFjY/aiG9pCjlCZc/s320/Capture+ecran431.bmp" width="320" /></a></div><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-948155771048378872?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-65287728166425982352011-11-13T10:51:00.001+01:002011-11-13T17:15:54.574+01:00<div style="text-align: center;"><b>11h00 : <span class="Apple-style-span" style="color: cyan;">Départ pour un footing lent afin de voir le mollet -&nbsp;</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan;">07 km à 13 km/h &nbsp;(32'21") + 2 km à 10.5 km/h (11'30")</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-IaSSRgbf5ZY/Tr-1Q8jFMWI/AAAAAAAAFik/jA4Npx0Kumc/s1600/Capture+ecran424.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-IaSSRgbf5ZY/Tr-1Q8jFMWI/AAAAAAAAFik/jA4Npx0Kumc/s320/Capture+ecran424.bmp" width="211" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Bilan :</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">9 km</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><i>Arrêt chez la T'Chiotte pour manger un poulet purée -&nbsp;</i></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-gSxAwijTfF0/Tr-1ees7u7I/AAAAAAAAFis/WBj_bKpP_DI/s1600/Capture+ecran425.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="229" src="http://4.bp.blogspot.com/-gSxAwijTfF0/Tr-1ees7u7I/AAAAAAAAFis/WBj_bKpP_DI/s320/Capture+ecran425.bmp" width="320" /></span></a></div><div style="text-align: center;"><b>14h15 :<span class="Apple-style-span" style="color: cyan;"> </span><span class="Apple-style-span" style="color: lime;">Sortie avec </span><span class="Apple-style-span" style="color: yellow;">Mr KUOTA /&nbsp;</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-3LCXKDOxNcU/Tr_sLWuKBZI/AAAAAAAAFi0/LyjXd7XY4yM/s1600/Capture+ecran428.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="http://1.bp.blogspot.com/-3LCXKDOxNcU/Tr_sLWuKBZI/AAAAAAAAFi0/LyjXd7XY4yM/s320/Capture+ecran428.bmp" width="320" /></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Bilan : <span class="Apple-style-span" style="color: red;">66.2 km en 02h29' - 26.7 km/h</span></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-6528772816642598235?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-49270804891393864282011-11-12T16:10:00.001+01:002011-11-12T17:38:02.080+01:00<div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">03h50 :</span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"> Départ en VTT au Travail&nbsp;</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: yellow; font-family: Arial, Helvetica, sans-serif;">Lille / Roubaix :</span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"> </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">12 km en 29'30"</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">************</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">En sortant du travail, , sortie VTT</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Uc2PoXSORWU/Tr6Gt6BsHXI/AAAAAAAAFic/jUzvVaJt2ZY/s1600/Capture+ecran423.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"><img border="0" height="246" src="http://4.bp.blogspot.com/-Uc2PoXSORWU/Tr6Gt6BsHXI/AAAAAAAAFic/jUzvVaJt2ZY/s320/Capture+ecran423.bmp" width="320" /></span></b></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Bilan : </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">41.5 km en 01h56'</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-4927080489139386428?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-11863286888552358832011-11-10T15:48:00.001+01:002011-11-10T15:48:08.717+01:00<div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><i>Toujours ma contracture au mollet /&nbsp;</i></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Matin</u> : <span class="Apple-style-span" style="color: red;">01 heure</span><span class="Apple-style-span" style="color: orange;"> </span><span class="Apple-style-span" style="color: cyan;">de H-T</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Midi</u> : <span class="Apple-style-span" style="color: orange;">Natation</span> <span class="Apple-style-span" style="color: red;">1800 mètres</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-1186328688855235883?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-52603294825879218692011-11-08T13:21:00.001+01:002011-11-08T13:21:46.981+01:00<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: magenta;">Vendredi - Samedi - Dimanche :</span><span class="Apple-style-span" style="color: yellow;"> REPOS</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b>** Pas de Relais à Saint Amand **</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Lundi : 16h30 <span class="Apple-style-span" style="color: cyan;">Départ pour un footing</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><span class="Apple-style-span" style="color: cyan;">Après 4 km, douleur au mollet arrêt immédiat et retour en marchant </span><span class="Apple-style-span" style="color: magenta;">&nbsp;</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-WsdPCUGeG4g/TrkdrthJcZI/AAAAAAAAFiU/wbD0tSpSwUA/s1600/Capture+ecran416.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" src="http://1.bp.blogspot.com/-WsdPCUGeG4g/TrkdrthJcZI/AAAAAAAAFiU/wbD0tSpSwUA/s320/Capture+ecran416.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Aujourd'hui : </span><span class="Apple-style-span" style="color: orange; font-family: Arial, Helvetica, sans-serif;">Séance de Natation </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">1200 mètres</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-5260329482587921869?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-35569187817787642352011-11-04T08:30:00.000+01:002011-11-06T08:06:48.550+01:00<div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: magenta;">Journée de repos&nbsp;</span></i></b></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: magenta;">Hier sur la fin du footing, apparition d'une petite douleur au mollet droit, j'espère juste que ça va partir avant dimanche</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-k_K7s0l_s84/TrOSxJGG-OI/AAAAAAAAFh4/GBFcE3Cs5Vk/s1600/Capture+ecran408.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-k_K7s0l_s84/TrOSxJGG-OI/AAAAAAAAFh4/GBFcE3Cs5Vk/s1600/Capture+ecran408.bmp" /></a></div><div style="text-align: center;"><b>13h :<i style="color: magenta;"> Reprise d'un cycle du travail avec dimanche en C.A pour le relais Marathon Open à Saint Amand&nbsp;</i></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-3556918781778764235?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-79393125735554331532011-11-03T12:22:00.001+01:002011-11-03T23:13:09.373+01:00<div class="mobile-photo" style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">11h :<span class="Apple-style-span" style="color: cyan;"> </span><span class="Apple-style-span" style="color: magenta;">Footing d'endurance sur la fatigue</span></span></b></div><div class="mobile-photo" style="text-align: center;"><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"><b>1 km d'échauffement à 11.7 km/h</b></span></div><div class="mobile-photo" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>**<span class="Apple-style-span" style="color: red;"> Une Fraction de 10 km à 13 km/h - 46'</span> **</b></span></div><div class="mobile-photo" style="text-align: center;"><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"><b>1.5 km à 12 km/h - 7'30"</b></span></div><div class="mobile-photo" style="text-align: center;"><a href="http://1.bp.blogspot.com/-cN9RkiMW6bc/TrJ5bpjanxI/AAAAAAAAFho/VB5oBG6z7dE/s1600/photo-742001.PNG"><img alt="" border="0" height="200" id="BLOGGER_PHOTO_ID_5670728396730703634" src="http://1.bp.blogspot.com/-cN9RkiMW6bc/TrJ5bpjanxI/AAAAAAAAFho/VB5oBG6z7dE/s200/photo-742001.PNG" width="132" /></a></div><div class="mobile-photo" style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><u>Bilan</u> : <span class="Apple-style-span" style="color: red;">12.5 km 58'30" - 12.8 km/h</span></span></b></div><div class="mobile-photo" style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">16h30 : </span><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif; font-style: italic;">Direction la Base Nautique de Wasquehal pour une bonne séance de Sauna</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-My393FowPig/TrMR0eBLT1I/AAAAAAAAFhw/9Xg8nJksHfg/s1600/Capture+ecran406.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="204" src="http://1.bp.blogspot.com/-My393FowPig/TrMR0eBLT1I/AAAAAAAAFhw/9Xg8nJksHfg/s320/Capture+ecran406.bmp" width="320" /></a></div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-7939312573555433153?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-51959243626840397022011-11-03T10:10:00.001+01:002011-11-03T12:37:04.514+01:00<div style="text-align: center;"><b><span class="Apple-style-span" style="color: yellow;">06/11 : </span><span class="Apple-style-span" style="color: red;">10 km </span><span class="Apple-style-span" style="color: cyan;">Open à Saint Amand</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: yellow;">11/11 : </span><span class="Apple-style-span" style="color: cyan;">La pévèle Trail</span><span class="Apple-style-span" style="color: red;"> 35 km</span><span class="Apple-style-span" style="color: cyan;"> ou</span><span class="Apple-style-span" style="color: red;"> Semi-Marathon</span><span class="Apple-style-span" style="color: cyan;"> à Ploegstert&nbsp;</span></b><a href="http://www.mto.be/parcours.html" style="text-align: -webkit-auto;">http://www.mto.be/parcours.html</a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-hDeROufj1xo/TrJd5SAifoI/AAAAAAAAFhc/9WsbAfvAp1M/s1600/Capture+ecran403.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="http://2.bp.blogspot.com/-hDeROufj1xo/TrJd5SAifoI/AAAAAAAAFhc/9WsbAfvAp1M/s320/Capture+ecran403.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: yellow;">13/11 : </span><span class="Apple-style-span" style="color: cyan;">Cross Wambrechies (</span><span class="Apple-style-span" style="color: red;">9187 m </span><span class="Apple-style-span" style="color: cyan;">/ 11h30) /&nbsp;</span><a href="http://cross-wambrechies.com/"><span class="Apple-style-span" style="color: yellow;">http://cross-wambrechies.com/</span></a></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-mcVeS7zoaNc/TrJbt5pdDoI/AAAAAAAAFhU/vuu4_WgPPqE/s1600/Capture+ecran402.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-mcVeS7zoaNc/TrJbt5pdDoI/AAAAAAAAFhU/vuu4_WgPPqE/s320/Capture+ecran402.bmp" width="230" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: yellow;">20/11 : </span><span class="Apple-style-span" style="color: red;">10 km</span><span class="Apple-style-span" style="color: cyan;"> Hellemmes ou Trail Extreme Lillois</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: yellow;">27/11 :</span><span class="Apple-style-span" style="color: red;"> 06 Heures</span><span class="Apple-style-span" style="color: cyan;"> de Marchiennes - </span><i><span class="Apple-style-span" style="color: magenta;">Préparation de mon 1° 100 km le 16/17 Mai 2012&nbsp;</span></i></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: yellow;">04/12 : </span><span class="Apple-style-span" style="color: red;">10 km </span><span class="Apple-style-span" style="color: cyan;">Marquette</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-5195924362684039702?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-91015024840750376672011-11-02T18:21:00.001+01:002011-11-02T18:39:08.082+01:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>16h30</u> <span class="Apple-style-span" style="color: cyan;">: Départ pour une séance de course à pied</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">5 km en 23' - 13km/h suivi d'1 km en 3'54" &nbsp;</span><span class="Apple-style-span" style="color: #eeeeee; font-family: Arial, Helvetica, sans-serif;">Pause de 2' </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">&amp; pour finir 3.8 km en 16'25"</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: cyan;">10 km (avec pause) :</span> <span class="Apple-style-span" style="color: red;">45'24" - 13.2 km/h</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-447YRt6YBuY/TrF94VPMNnI/AAAAAAAAFhA/asYrBP_hGbs/s1600/Capture+ecran399.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="http://1.bp.blogspot.com/-447YRt6YBuY/TrF94VPMNnI/AAAAAAAAFhA/asYrBP_hGbs/s320/Capture+ecran399.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Après le 10 km </span><span class="Apple-style-span" style="color: #eeeeee; font-family: Arial, Helvetica, sans-serif;">pause de 4' </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">&amp; un retour en footing d'endurance de&nbsp;</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">09 km en 42' - 13 km/h</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Bilan</u><span class="Apple-style-span" style="color: cyan;">&nbsp;(avec pause): </span>&nbsp;<span class="Apple-style-span" style="color: red;">19 km en 01h31'29" soit 12.5 km/h</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-9101502484075037667?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-3811830269438288032011-10-31T07:24:00.000+01:002011-11-06T08:05:03.036+01:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>05h20</u></span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"> : Footing d endurance à Roubaix&nbsp;</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-d2h4S4wJYk0/Tq6oMIdKkmI/AAAAAAAAFgM/807GtgBnXjI/s1600/Capture+ecran381.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="259" src="http://3.bp.blogspot.com/-d2h4S4wJYk0/Tq6oMIdKkmI/AAAAAAAAFgM/807GtgBnXjI/s320/Capture+ecran381.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">&nbsp;</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">5 km :</span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;"> 25' - 24' &amp; 22'58"&nbsp;</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">15 km en 01h12' - 12.5 km/h</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-5LazAMtK1jk/Tq9l5BKSYAI/AAAAAAAAFgU/e9MCUc7EKa0/s1600/Capture+ecran382.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="165" src="http://4.bp.blogspot.com/-5LazAMtK1jk/Tq9l5BKSYAI/AAAAAAAAFgU/e9MCUc7EKa0/s320/Capture+ecran382.bmp" width="320" /></a></div><b><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;"><br /></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-381183026943828803?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-5719895212539046532011-10-30T07:17:00.001+01:002011-10-30T14:54:53.464+01:00<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>09h50<span class="Apple-style-span" style="color: cyan;"> : Départ pour la Course du Chicon à Baisieux</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-v3mFVyeCcFg/Tq1MvxWvUNI/AAAAAAAAFf4/rFUW_di7gq8/s1600/Capture+ecran364.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-v3mFVyeCcFg/Tq1MvxWvUNI/AAAAAAAAFf4/rFUW_di7gq8/s320/Capture+ecran364.bmp" width="173" /></a></div><div class="separator" style="clear: both; text-align: center;"><b style="font-family: Arial, Helvetica, sans-serif;">Temps de passage au :<span class="Apple-style-span" style="color: yellow;"> 5 km : </span><span class="Apple-style-span" style="color: cyan;">18'59" 15.8 km/h - </span><span class="Apple-style-span" style="color: yellow;">10 km : </span><span class="Apple-style-span" style="color: cyan;">39'30" 15.2 km/h</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><i><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;">&nbsp;</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">11 - 12 -13° kilo</span><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"> &nbsp;coup de moins bien - </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Temps au kil</span><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"> : 4'10" - 4'10" - 4'29"</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-cf1qzprert8/Tq1AEEtGbnI/AAAAAAAAFfw/zZnkQjCVCFA/s1600/Capture+ecran363.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="http://1.bp.blogspot.com/-cf1qzprert8/Tq1AEEtGbnI/AAAAAAAAFfw/zZnkQjCVCFA/s320/Capture+ecran363.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Bilan :</span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;"> 15 km en 01h00' soit 15 km/h - </span><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">38°/ 898 participants</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-571989521253904653?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-77250264160659009732011-10-29T09:03:00.001+02:002011-10-29T11:43:54.733+02:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Ce matin : <span class="Apple-style-span" style="color: cyan;">Footing de mise en jambes</span></span></b><br /><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Départ rapide pour ce footing d'avant course :</span></b><br /><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">1° 5 km en 22'08" soit 13.5 km/h</span></b><br /><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: yellow;">Accélération sur 1 km en déroulant :</span><span class="Apple-style-span" style="color: blue;"> </span><span class="Apple-style-span" style="color: cyan;">4' soit 15 km/h</span></span></b><br /><b><span class="Apple-style-span" style="color: #eeeeee; font-family: Arial, Helvetica, sans-serif;">Pause de 4' pour couper le rythme</span></b><br /><b><span class="Apple-style-span" style="color: cyan; font-family: Arial, Helvetica, sans-serif;">Puis un retour de 5.2 km à 12 km/h&nbsp;</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-NHYPykIYJAc/TqvAy8T8K5I/AAAAAAAAFfg/D9JyDMhWR74/s1600/Capture+ecran356.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="189" src="http://4.bp.blogspot.com/-NHYPykIYJAc/TqvAy8T8K5I/AAAAAAAAFfg/D9JyDMhWR74/s320/Capture+ecran356.bmp" width="320" /></a></div><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Bilan : <span class="Apple-style-span" style="color: red;">11.5 km</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">P.M : <span class="Apple-style-span" style="color: magenta;">Direction le travail à "Roubaixlande"</span></span></b><br /><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">06 Novembre :<span class="Apple-style-span" style="color: magenta;">&nbsp;Championnat France Marathon Course Open : &nbsp;</span></span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-dezjmR1-yBE/TqvKaIPmIbI/AAAAAAAAFfo/arGxLv69HUA/s1600/Capture+ecran357.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="77" src="http://4.bp.blogspot.com/-dezjmR1-yBE/TqvKaIPmIbI/AAAAAAAAFfo/arGxLv69HUA/s400/Capture+ecran357.bmp" width="400" /></a></div><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: magenta;"><br /></span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-7725026416065900973?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-89193550061643336992011-10-28T10:12:00.001+02:002011-10-28T10:12:11.453+02:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-8919355006164333699?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-18579909818714442762011-10-27T09:42:00.001+02:002011-10-27T09:43:23.166+02:00<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-k3RWh1NSY8o/TqkLaZiYX5I/AAAAAAAAFd4/p0x85QL_iIo/s1600/Capture+ecran340.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="284" src="http://2.bp.blogspot.com/-k3RWh1NSY8o/TqkLaZiYX5I/AAAAAAAAFd4/p0x85QL_iIo/s320/Capture+ecran340.bmp" width="320" /></a></div><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-1857990981871444276?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-49828899810921302842011-10-26T07:55:00.001+02:002011-10-26T16:25:10.300+02:00<div style="text-align: center;"><b><u>05h20</u><span class="Apple-style-span" style="color: blue;"> : </span><i><span class="Apple-style-span" style="color: magenta;">Séance de cap a RoubaixLande</span></i></b></div><div style="text-align: center;"><b><u>Effectue</u><span class="Apple-style-span" style="color: blue;"> : 4 km au seuil à 15 km/h + 3 * 500 mètres en 1'42" + 200 metres en 37" + 1 km en 3'45"</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-eAVFSKSR76I/TqgAkuYfrtI/AAAAAAAAFdw/4PxsgxM527M/s1600/Capture+ecran330.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="255" src="http://1.bp.blogspot.com/-eAVFSKSR76I/TqgAkuYfrtI/AAAAAAAAFdw/4PxsgxM527M/s320/Capture+ecran330.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">Un total de 10 km en 46'08" soit 13 km/h</span><span class="Apple-style-span" style="color: blue;"> </span>&amp;<span class="Apple-style-span" style="color: blue;"> pour finir 15' lent - T </span><span class="Apple-style-span" style="color: red;">+-13 km</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-4982889981092130284?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-66101945220598642002011-10-24T09:49:00.005+02:002011-10-26T16:20:26.280+02:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>10h00</u><span class="Apple-style-span" style="color: blue;"> : Séance de Càp</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><i>En attendant la course de Dimanche, réduction du kilométrage&nbsp;</i></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: blue;">Départ rapide dès le début :&nbsp;</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: blue;">4 km au seuil soit 16' à 15 km/h + 4 km à 13km/h &nbsp;</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-532b129gNSA/TqUspjMNkbI/AAAAAAAAFdo/dPHKuDHzKcU/s1600/Capture+ecran322.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="258" src="http://3.bp.blogspot.com/-532b129gNSA/TqUspjMNkbI/AAAAAAAAFdo/dPHKuDHzKcU/s320/Capture+ecran322.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Bilan</u><span class="Apple-style-span" style="color: blue;"> : </span><span class="Apple-style-span" style="color: red;">08 km en 34'10" 4'15"/kilo - 14 km/h</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-6610194522059864200?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-22065470181571216592011-10-22T06:05:00.003+02:002011-10-22T18:43:19.213+02:00<div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;">Ce matin, départ pour une journée de travail en heures supplémentaires ( nouveau ) -&nbsp;</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>16h</u></span><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;"> : </span><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Départ avec mon suiveur à vélo pour un footing d'endurance</span></b><br /><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Temps au 5 km</u><span class="Apple-style-span" style="color: blue;"> : </span><span class="Apple-style-span" style="color: yellow;">23'58"-24'05"-22'40"</span><span class="Apple-style-span" style="color: blue;"> +&nbsp;</span></span></b><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>3 km</u></span><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"> : </span><span class="Apple-style-span" style="color: yellow; font-family: Arial, Helvetica, sans-serif;">14'02"</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-iE-FElgVryA/TqLwMXzNFTI/AAAAAAAAFdM/5KTJtxLV0HM/s1600/Capture+ecran318.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="http://2.bp.blogspot.com/-iE-FElgVryA/TqLwMXzNFTI/AAAAAAAAFdM/5KTJtxLV0HM/s320/Capture+ecran318.bmp" width="320" /></a></div><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Bilan</u></span><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"> : </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">18 km &nbsp;en 01h24'48" soit &nbsp;12.8 km/h</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-2206547018157121659?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-64152854625246764202011-10-21T08:00:00.001+02:002011-10-22T06:09:13.889+02:00<div style="text-align: center;"><b><u>Ce matin</u><span class="Apple-style-span" style="color: blue;"> / Travail de l'allure &gt;10 km sur la fatigue &nbsp;</span></b><b><span class="Apple-style-span" style="color: magenta;">&nbsp;</span></b></div><div style="text-align: center;"><b>*1 / <span class="Apple-style-span" style="color: magenta;">Echauffement : 6. 5 km en 32'25" - 12 km/h - </span>Pause 3'</b></div><div style="text-align: center;"><b>* 2/<span class="Apple-style-span" style="color: blue;"> &nbsp;5 Tours du J.Vauban 720 m soit 3.6 km de travail</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-qLiMTdNWZis/TqEyttqPJWI/AAAAAAAAFcg/V7I1vRSGSQE/s1600/Capture+ecran307.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="http://1.bp.blogspot.com/-qLiMTdNWZis/TqEyttqPJWI/AAAAAAAAFcg/V7I1vRSGSQE/s320/Capture+ecran307.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta;">&nbsp;</span><span class="Apple-style-span" style="color: red;">2'/ 33" 31" 32" 32" 31" 32" </span>Moyenne :<span class="Apple-style-span" style="color: red;"> 2'32" / 17 km/h</span></b><br /><b>Pause 3'</b></div><div style="text-align: center;"><b>* 3 / <span class="Apple-style-span" style="color: magenta;">Retour au calme : 3 km en 13'11" - 13.5 km/h</span></b></div><div style="text-align: center;"><b><u>Bilan de la séance</u><span class="Apple-style-span" style="color: magenta;"> : 13.5 km</span></b><br /><b><span class="Apple-style-span" style="color: magenta;"><br /></span></b></div><div style="text-align: center;"><b>12h<span class="Apple-style-span" style="color: magenta;"> : </span><span class="Apple-style-span" style="color: orange;">Natation</span><span class="Apple-style-span" style="color: magenta;"> </span><span class="Apple-style-span" style="color: red;">1500 mètres</span></b><br /><b><span class="Apple-style-span" style="color: red;"><br /></span></b></div><div style="text-align: center;"><b>16h :<span class="Apple-style-span" style="color: red;"> 01h30'</span><span class="Apple-style-span" style="color: lime;"> de VTT</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-6415285462524676420?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-92064615749935314662011-10-20T08:56:00.002+02:002011-10-20T17:53:27.052+02:00<div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">09h30 : <span class="Apple-style-span" style="color: blue;">Séance de càp / Footing d'endurance</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: yellow;">5 km :</span> 12.7 km/h (23'36") <span class="Apple-style-span" style="color: yellow;">5 km</span> 13.6 km/h &nbsp;(22'04") / <span class="Apple-style-span" style="color: yellow;">10 km : </span><span class="Apple-style-span" style="color: red;">45'40"</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: white;">Pause de 4'</span><span class="Apple-style-span" style="color: red;"> </span><span class="Apple-style-span" style="color: blue;">+ 3 km de récupe à 12.3 km/h</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-BQhg5ihnaHA/Tp_f7fFHyTI/AAAAAAAAFcM/3zvxnjXgXcU/s1600/Capture+ecran302.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="255" src="http://3.bp.blogspot.com/-BQhg5ihnaHA/Tp_f7fFHyTI/AAAAAAAAFcM/3zvxnjXgXcU/s320/Capture+ecran302.bmp" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Bilan de la séance</u><span class="Apple-style-span" style="color: red;"> : 13 km -</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>12h</u><span class="Apple-style-span" style="color: blue;"> : </span><span class="Apple-style-span" style="color: orange;">Natation</span><span class="Apple-style-span" style="color: blue;"> </span><span class="Apple-style-span" style="color: red;">1800 mètres</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-9206461574993531466?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-38785023858873867862011-10-19T04:28:00.003+02:002011-10-19T20:28:08.744+02:00<ul><li><div style="margin-bottom: 0cm;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">05h20 : </span><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Footing d'endurance </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">10 km en 47'20"</span></b><br /><b><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">&nbsp;( 5 km : 24'01"/ 23'19" ) </span><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">+ 3 km à 14 km/h </span><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">( Allure Marathon )</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-LzawRXBWp8o/Tp7EVd88QkI/AAAAAAAAFbw/TWIcx672dXc/s1600/Capture+ecran297.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="http://1.bp.blogspot.com/-LzawRXBWp8o/Tp7EVd88QkI/AAAAAAAAFbw/TWIcx672dXc/s320/Capture+ecran297.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><u>Bilan</u> : <span class="Apple-style-span" style="color: red;">13 km en 01h00</span>&nbsp;&nbsp;</span></b></div></div><div style="margin-bottom: 0cm;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">18h50 : <span class="Apple-style-span" style="color: red;">&nbsp;Test de VMA</span><span class="Apple-style-span" style="color: magenta;">&nbsp;- Suite à un petit problème, je ne m'y suis pas rendu -</span></span></b></div></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-3878502385887386786?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-14515159382773208002011-10-18T16:05:00.001+02:002011-10-19T04:29:54.265+02:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>14h30</u> : <span class="Apple-style-span" style="color: blue;">Départ pour un footing d'endurance</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-7Ynob76PVMM/Tp2VYZrkliI/AAAAAAAAFbc/INbOXpEzgzI/s1600/Capture+ecran296.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="http://2.bp.blogspot.com/-7Ynob76PVMM/Tp2VYZrkliI/AAAAAAAAFbc/INbOXpEzgzI/s320/Capture+ecran296.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Bilan</u> : &nbsp;<span class="Apple-style-span" style="color: red;">15 km en 01h11'06" - 12.7 km/h</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Temps de passage au 5 km</u> : <span class="Apple-style-span" style="color: red;">23'36" - 24'27" - 23'00"</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">&nbsp;<i><span class="Apple-style-span" style="color: magenta;">Un bon footing mais les jambes lourdes&nbsp;</span></i></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-1451515938277320800?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-11586312115405257522011-10-17T05:32:00.003+02:002011-10-17T10:58:26.634+02:00<div style="text-align: center;"><b><u>Matin</u><span class="Apple-style-span" style="color: blue;"> : <span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">REPOS</span></span></b></div><div style="text-align: center;"><i><span class="Apple-style-span" style="color: magenta;"><b>Reprise du travail cet aprés midi &nbsp;pour un nouveau cycle</b></span></i></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-1158631211540525752?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-49953248001859813822011-10-16T19:22:00.003+02:002011-10-16T19:23:47.449+02:00<div style="text-align: center;"><b><span class="Apple-style-span" style="color: blue;">Après le 10 km de ce matin, footing de récupération&nbsp;</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-0OUaxnXpLJQ/TpsSmRnqIMI/AAAAAAAAFa0/2Z0MaOPHZN4/s1600/Capture+ecran284.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="http://4.bp.blogspot.com/-0OUaxnXpLJQ/TpsSmRnqIMI/AAAAAAAAFa0/2Z0MaOPHZN4/s320/Capture+ecran284.bmp" width="320" /></a></div><div style="text-align: center;"><b><u>Bilan</u><span class="Apple-style-span" style="color: red;"> : 18.5 km en 01h33'36" soit 11.9 km/h - </span><u>FcMoy</u><span class="Apple-style-span" style="color: red;">&nbsp;:146 Bpm</span></b></div><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-4995324800185981382?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-48451639979497377872011-10-16T12:13:00.000+02:002011-10-16T19:19:41.638+02:00<div class="mobile-photo" style="text-align: center;"><b><u>Ce matin</u><span class="Apple-style-span" style="color: blue;">, j'ai pris part au 10 km de Tourcoing pour une course de retour mon objectif était de repasser sous les 40' -&nbsp;</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-RcF5p159buA/TprOZ-gvjjI/AAAAAAAAFak/_yDMzj_wVrE/s1600/IMG_4827.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-RcF5p159buA/TprOZ-gvjjI/AAAAAAAAFak/_yDMzj_wVrE/s320/IMG_4827.JPG" width="240" /></a></div><b><u>Objectif rempli avec un temps de</u><span class="Apple-style-span" style="color: blue;"> </span><span class="Apple-style-span" style="color: red;">38'</span><span class="Apple-style-span" style="color: blue;">&nbsp;</span></b></div><div class="mobile-photo" style="text-align: center;"><a href="http://2.bp.blogspot.com/-V32__bHi0q0/Tpquf6U6VjI/AAAAAAAAFac/TQEfSS8cGvs/s1600/photo-762886.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5664031344627963442" src="http://2.bp.blogspot.com/-V32__bHi0q0/Tpquf6U6VjI/AAAAAAAAFac/TQEfSS8cGvs/s400/photo-762886.JPG" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><u><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Bilan</span></u></b> <span class="Apple-style-span" style="color: red;"><b>: 10 km en 38' - 3'46"/kilo</b></span></span></div><div style="text-align: center;">&nbsp;<b><i><span class="Apple-style-span" style="color: magenta;">2*5 km en 19' régulier du début a la fin - 1 a 2' de moins est tout a fait envisageable pour la suite&nbsp;</span></i></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-xxtU442Y7AI/TprQN-qRhpI/AAAAAAAAFas/f6fBrK_NN7I/s1600/IMG_4832.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-xxtU442Y7AI/TprQN-qRhpI/AAAAAAAAFas/f6fBrK_NN7I/s320/IMG_4832.JPG" width="320" /></a></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-4845163997949737787?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com2tag:blogger.com,1999:blog-22504739.post-30473326176568611032011-10-15T09:33:00.004+02:002011-10-15T16:04:49.567+02:00<div class="separator" style="clear: both; text-align: center;"><b>Jeudi &amp; Vendredi<span class="Apple-style-span" style="color: blue;"> :</span><span class="Apple-style-span" style="color: yellow;"> REPOS TOTAL</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><u>Ce matin</u><span class="Apple-style-span" style="color: blue;"> footing "trankilou" de mise en jambes</span></b></div><div class="separator" style="clear: both; text-align: center;"><b>1°&nbsp;5km</b><b><span class="Apple-style-span" style="color: red;">&nbsp;25'02"- 12 km/h </span>*&nbsp;2°5km<span class="Apple-style-span" style="color: red;">: 22'50" - 13 km/h</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-w_yQcoaFlD4/TplhsF6CEQI/AAAAAAAAFaE/UXE6t-8cwHM/s1600/Capture+ecran277.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="262" src="http://4.bp.blogspot.com/-w_yQcoaFlD4/TplhsF6CEQI/AAAAAAAAFaE/UXE6t-8cwHM/s320/Capture+ecran277.bmp" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><u>Bilan </u><span class="Apple-style-span" style="color: red;">: 10 km en 47'52" soit 12.5 km/h</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><b><i><span class="Apple-style-span" style="color: magenta;">Demain, je serais au départ des 10 km des Boucles Tourquennoises</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: blue;">L'Objectif</span><span class="Apple-style-span" style="color: red;"> &nbsp;repasser sous les 40'</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-NTQPdJXfHhs/Tpk2eslpKHI/AAAAAAAAFZw/D7chKQ25L8I/s1600/Capture+ecran275.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-NTQPdJXfHhs/Tpk2eslpKHI/AAAAAAAAFZw/D7chKQ25L8I/s320/Capture+ecran275.bmp" width="213" /></a></div><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-3047332617656861103?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-83875949627982405892011-10-13T11:09:00.001+02:002011-10-13T22:21:18.503+02:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-8387594962798240589?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-48317735476754963872011-10-12T09:33:00.005+02:002011-10-12T21:59:19.081+02:00<div style="text-align: center;"><b><u>Matin</u><span class="Apple-style-span" style="color: blue;"> : Footing de mise en jambes</span></b><br /><b><span class="Apple-style-span" style="color: red;">7.5 km en 37'10"&nbsp;</span></b></div><div style="text-align: center;"><b><u>19h00</u><span class="Apple-style-span" style="color: blue;"> : </span><i><span class="Apple-style-span" style="color: magenta;">Direction le stade du Haut Touquet </span></i><span class="Apple-style-span" style="color: blue;">pour la séance de VMA au programme 10*400 mètres r/1'</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-j79aSI2bBGU/TpXwfOijeyI/AAAAAAAAFZg/xwqK6w0x4Lk/s1600/Capture+ecran262.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-j79aSI2bBGU/TpXwfOijeyI/AAAAAAAAFZg/xwqK6w0x4Lk/s320/Capture+ecran262.bmp" width="320" /></a></div><b><span class="Apple-style-span" style="color: red;">1' -21"-20"-21"-20"-20"-18"-20"-20"-21"-21"</span></b><br /><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Bilan de la séance</u><span class="Apple-style-span" style="color: blue;"> :</span><span class="Apple-style-span" style="color: red;"> 10 km</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-4831773547675496387?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-16793028302618116422011-10-12T09:29:00.001+02:002011-10-12T09:31:43.693+02:00<div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><b><span class="Apple-style-span" style="background-color: yellow; color: red; font-family: Arial, Helvetica, sans-serif;">Ironman Hawaii :</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><b><span class="Apple-style-span" style="background-color: yellow; color: red; font-family: Arial, Helvetica, sans-serif;">&nbsp;<i>Fellicitations à Stéphane Briquet du Lille Triathlon qui réalise un temps de</i></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="line-height: 14px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="background-color: yellow; color: red;">09h52'41"&nbsp;</span></span></b></span></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="background-color: yellow; color: red;"><span class="Apple-style-span" style="line-height: 14px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Natation : 01:10:52 Vélo 04:54:45&nbsp;</span></b></span><span class="Apple-style-span" style="line-height: 14px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Marathon </span></b></span><span class="Apple-style-span" style="line-height: 14px;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">03:36:14</span></b></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Vqw1I_t3XTY/TpVA8nUB_dI/AAAAAAAAFZY/qsjWq0Thv8U/s1600/Capture+ecran258.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-Vqw1I_t3XTY/TpVA8nUB_dI/AAAAAAAAFZY/qsjWq0Thv8U/s320/Capture+ecran258.bmp" width="269" /></a></div><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-1679302830261811642?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-71534461417026884582011-10-11T10:43:00.001+02:002011-10-11T22:06:51.433+02:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Matin</u></span><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">&nbsp;: &nbsp;séance de càp</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i><span class="Apple-style-span" style="color: magenta;">Travail sur la fatigue de la veille</span></i><span class="Apple-style-span" style="color: blue;">&nbsp;/ &nbsp;Allure Semi-Marathon</span></span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-oI6SFmgywe4/TpQBgIKEXtI/AAAAAAAAFZQ/_Bnv2r8FzKY/s1600/Capture+ecran249.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="227" src="http://2.bp.blogspot.com/-oI6SFmgywe4/TpQBgIKEXtI/AAAAAAAAFZQ/_Bnv2r8FzKY/s320/Capture+ecran249.bmp" width="320" /></a></div><div style="text-align: center;"><b><u>Bilan </u><span class="Apple-style-span" style="color: red;">: 9.5 km en 40'38" soit 14 km/h</span></b></div><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-7153446141702688458?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-23122779064761805562011-10-10T09:01:00.003+02:002011-10-10T09:18:51.429+02:00<div class="separator" style="clear: both; text-align: center;"><b><u>06h30</u><span class="Apple-style-span" style="color: blue;"> : Départ pour un footing d'endurance</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><u>Temps au 05 km</u><span class="Apple-style-span" style="color: blue;"> : 23'54" - 23'56" - 23'43" - 24'36" - 23'50"&nbsp;</span></b></div><div class="separator" style="clear: both; text-align: center;"><b><u>Passage au Semi-Marathon</u><span class="Apple-style-span" style="color: blue;"> : 01h41'37" - 12.5 km/h</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-OMHuPYmgmVU/TpKYCmvgwOI/AAAAAAAAFZE/thoK5uHK-es/s1600/Capture+ecran239.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://2.bp.blogspot.com/-OMHuPYmgmVU/TpKYCmvgwOI/AAAAAAAAFZE/thoK5uHK-es/s320/Capture+ecran239.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Bilan</u> :</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">&nbsp;25 km en 02h00 soit 12.5 km/h - 167 Bpm&nbsp;</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-2312277906476180556?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-29230547057823294592011-10-08T15:52:00.001+02:002011-10-08T15:53:29.799+02:00<div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>05h20</u> : <span class="Apple-style-span" style="color: blue;">Footing Matinal à Roubaix avec deux Collègues&nbsp;</span><a href="http://4.bp.blogspot.com/-UEepGRF0c68/TpBU6b_6pOI/AAAAAAAAFZA/3Lcxft1-_tM/s1600/Capture+ecran237.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://4.bp.blogspot.com/-UEepGRF0c68/TpBU6b_6pOI/AAAAAAAAFZA/3Lcxft1-_tM/s320/Capture+ecran237.bmp" width="320" /></a></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Bilan</u> <span class="Apple-style-span" style="color: red;">11.2 km en 54' - 12.3 km/h</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-2923054705782329459?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-41093224681114492922011-10-03T01:34:00.001+02:002011-10-03T18:09:35.700+02:00<div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;">Après deux jours de repos en càp &amp; reprise du travail :&nbsp;</span></i></b></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;">(en repos jusqu'à mercredi 13h) -</span></i></b><br /><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>11h</u><span class="Apple-style-span" style="color: red;"> : 10 km</span><span class="Apple-style-span" style="color: magenta; font-style: italic;">&nbsp;</span><span class="Apple-style-span" style="color: blue;">Footing endurance</span></span></b><br /><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>12h</u><span class="Apple-style-span" style="color: blue;"> : </span><span class="Apple-style-span" style="color: orange;">Natation</span><span class="Apple-style-span" style="color: blue;"> </span><span class="Apple-style-span" style="color: red;">1200 mètres &nbsp;</span></span></b><br /><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>15h30</u> : <span class="Apple-style-span" style="color: lime;">Sortie Trankilou avec Mr K.</span></span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-TqnxfKkSJoM/ToncjDiqcXI/AAAAAAAAFY4/5dl2pIridYU/s1600/Capture+ecran223.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="306" src="http://1.bp.blogspot.com/-TqnxfKkSJoM/ToncjDiqcXI/AAAAAAAAFY4/5dl2pIridYU/s320/Capture+ecran223.bmp" width="320" /></a></div><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Bilan</u> :<span class="Apple-style-span" style="color: red;"> 43 km&nbsp;</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-4109322468111449292?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-1287786573822393202011-10-02T04:08:00.000+02:002011-10-03T01:38:27.623+02:00<i><b><span class="Apple-style-span" style="color: magenta;">2° Jour de repos&nbsp;</span></b></i><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-128778657382239320?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-9788651006366285752011-10-01T04:04:00.002+02:002011-10-03T01:39:33.586+02:00<div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: magenta;">Reprise du Travail 05h10 à "Roubaixlande"&nbsp;</span></i></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-978865100636628575?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-16913932040443990112011-09-30T16:52:00.001+02:002011-09-30T16:52:51.072+02:00<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-Pn5MKpxz37A/ToXXxO9ltxI/AAAAAAAAFY0/kBv2o3TBtGw/s1600/photo-771073.JPG"><img src="http://1.bp.blogspot.com/-Pn5MKpxz37A/ToXXxO9ltxI/AAAAAAAAFY0/kBv2o3TBtGw/s400/photo-771073.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5658165747690878738" /></a></p>Jenifer - Camille - Oceane<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-1691393204044399011?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-84990894078275060982011-09-30T07:08:00.001+02:002011-09-30T07:43:53.801+02:00<div class="mobile-photo" style="text-align: center;"><b><u>05h50</u><span class="Apple-style-span" style="color: blue;"> : Départ pour un footing matinale dans Lille Trankilou&nbsp;</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-o9ThNnO0NR4/ToVWGsS15rI/AAAAAAAAFYs/geQb8v7au2A/s1600/Capture+ecran209.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="http://4.bp.blogspot.com/-o9ThNnO0NR4/ToVWGsS15rI/AAAAAAAAFYs/geQb8v7au2A/s320/Capture+ecran209.bmp" width="320" /></a></div><div class="mobile-photo" style="text-align: center;"><b><span class="Apple-style-span" style="color: red;">11 km a 11.6 km/h - FcMoy :73%Bpm</span><span class="Apple-style-span" style="color: blue;">&nbsp;- Puis arrêt chez "Mimie" pour le café.</span></b></div><div class="mobile-photo" style="text-align: center;"><a href="http://1.bp.blogspot.com/-te_IYPXKBqM/ToVOwpYXpII/AAAAAAAAFYo/52aR2ehy7Cc/s1600/photo-797421.JPG"><img alt="" border="0" height="320" id="BLOGGER_PHOTO_ID_5658015104509650050" src="http://1.bp.blogspot.com/-te_IYPXKBqM/ToVOwpYXpII/AAAAAAAAFYo/52aR2ehy7Cc/s320/photo-797421.JPG" width="240" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-8499089407827506098?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-9105404438816595402011-09-30T03:07:00.003+02:002011-09-30T07:44:41.548+02:00<div style="text-align: center;"><a href="http://4.bp.blogspot.com/-PlXLq3GFK50/ToUWH2I_yQI/AAAAAAAAFYg/3PkL3_sIws0/s1600/Capture+ecran207.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="73" src="http://4.bp.blogspot.com/-PlXLq3GFK50/ToUWH2I_yQI/AAAAAAAAFYg/3PkL3_sIws0/s400/Capture+ecran207.bmp" width="400" /></a></div><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-910540443881659540?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-25858238264209154712011-09-29T05:27:00.002+02:002011-09-29T15:04:55.613+02:00<div style="text-align: center;"><b><u>Matin</u> :<span class="Apple-style-span" style="color: blue;"> Càp / Sortie Longue en endurance&nbsp;</span></b><b><span class="Apple-style-span" style="color: blue;">avec une fraction de 5 km allure S/M</span></b><br /><b>Temps de passage au 5 km<span class="Apple-style-span" style="color: blue;"> :</span><span class="Apple-style-span" style="color: red;"> 23'07"-20'38"-23'42"</span></b><br /><b>Vitesse en km/h<span class="Apple-style-span" style="color: blue;"> : </span><span class="Apple-style-span" style="color: red;">13-14.6-12.6</span></b><br /><b>FcMoy<span class="Apple-style-span" style="color: red;"> : 151 Bpm 77 %</span></b></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-QgbQ89pE5ZU/ToQo2ieItwI/AAAAAAAAFYc/-iujZ8GgTog/s1600/Capture+ecran202.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" src="http://3.bp.blogspot.com/-QgbQ89pE5ZU/ToQo2ieItwI/AAAAAAAAFYc/-iujZ8GgTog/s320/Capture+ecran202.bmp" width="320" /></a></div><b><span class="Apple-style-span" style="font-size: large;"><u>Bilan de la séance</u>&nbsp;:&nbsp;</span></b><br /><b><span class="Apple-style-span" style="color: red; font-size: large;">15 km en 01h07'29"</span></b><br /><b><u>12h</u><span class="Apple-style-span" style="color: blue;"> : </span><span class="Apple-style-span" style="color: orange;">Natation&nbsp;</span></b><br /><b><span class="Apple-style-span" style="color: red; font-size: large;">1800 mètres " Dead "</span></b></div><div style="text-align: center;"><b><u>Soir</u><span class="Apple-style-span" style="color: blue;"> : Cap ?&nbsp;</span></b></div><div style="text-align: center;"><b><u>Samedi 05h10</u><span class="Apple-style-span" style="color: blue;">, </span><i><span class="Apple-style-span" style="color: magenta;">Reprise du travail à Roubaix lande &nbsp;en</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-kSY3oZ6tBGw/ToPkqgwNuMI/AAAAAAAAFYY/uikWmvekiF8/s1600/Capture+ecran197.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="http://3.bp.blogspot.com/-kSY3oZ6tBGw/ToPkqgwNuMI/AAAAAAAAFYY/uikWmvekiF8/s320/Capture+ecran197.bmp" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="color: blue;"><b><br /></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-2585823826420915471?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-45708179396136361692011-09-28T17:14:00.001+02:002011-09-28T19:06:12.532+02:00<div class="mobile-photo" style="text-align: center;"><b><span class="Apple-style-span" style="color: blue;">5.2 km d'échauffement à 11 km/h - Pause de 5'</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: blue;">Puis la séance en nature le long du Canal de Roubaix :</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: blue;"></span><span class="Apple-style-span" style="color: red;">22 * (30"/30") consécutivement entre 17 &amp; 19 km/h</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-Fmfl5vIHnYI/ToNR3AWPdUI/AAAAAAAAFYM/xN0K6OlJUKg/s1600/Capture+ecran194.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="http://1.bp.blogspot.com/-Fmfl5vIHnYI/ToNR3AWPdUI/AAAAAAAAFYM/xN0K6OlJUKg/s320/Capture+ecran194.bmp" width="320" /></a></div><div class="mobile-photo" style="text-align: center;"><b><span class="Apple-style-span" style="color: blue;">Une bonne douche pour finir pff que du bien&nbsp;</span></b></div><div class="mobile-photo" style="text-align: center;"><a href="http://2.bp.blogspot.com/-HbKMnMlHEqg/ToM55DEM8mI/AAAAAAAAFYI/hWMNjy3ePAM/s1600/photo-784047.JPG"><img alt="" border="0" height="320" id="BLOGGER_PHOTO_ID_5657429209145733730" src="http://2.bp.blogspot.com/-HbKMnMlHEqg/ToM55DEM8mI/AAAAAAAAFYI/hWMNjy3ePAM/s320/photo-784047.JPG" width="240" /></a></div><div style="text-align: center;">&nbsp;<span class="Apple-style-span" style="font-size: large;"><b><u>Bilan de la séance</u><span class="Apple-style-span" style="color: red;"> : 11.5 km&nbsp;</span></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-4570817939613636169?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-77761659225421485142011-09-28T10:18:00.001+02:002011-09-28T13:31:37.072+02:00<div class="mobile-photo"></div><div class="separator" style="clear: both; text-align: center;"><b><span class="Apple-style-span" style="color: red; font-size: large;">Ce Matin 58.5 kg</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-zmVKiM_3X3I/ToLY0p-duUI/AAAAAAAAFX8/utFiA1pudS0/s1600/Capture+ecran190.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-zmVKiM_3X3I/ToLY0p-duUI/AAAAAAAAFX8/utFiA1pudS0/s320/Capture+ecran190.bmp" width="189" /></a></div><div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">*</span><span class="Apple-style-span" style="color: magenta; font-size: large;"> La "patate" &amp; Heureux ça doit y faire pour beaucoup </span><span class="Apple-style-span" style="font-size: large;">*</span></b></i></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-7776165922542148514?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-17745050098305917832011-09-28T07:28:00.000+02:002011-09-28T19:05:16.623+02:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: inherit;">07h45 :<span class="Apple-style-span" style="color: blue;"> Départ pour la première séance de càp : Footing de mise en jambes avec comme arrêt déjeuner&nbsp;</span></span></b><br /><b><span class="Apple-style-span" style="color: magenta; font-family: inherit;">"Chez &nbsp;ma p'tite "Mimie"</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-eqELngF63B8/ToLSles1ltI/AAAAAAAAFXw/KAUJF5rkeUU/s1600/Capture+ecran189.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="269" src="http://3.bp.blogspot.com/-eqELngF63B8/ToLSles1ltI/AAAAAAAAFXw/KAUJF5rkeUU/s320/Capture+ecran189.bmp" width="320" /></a></div><b><span class="Apple-style-span" style="font-family: inherit; font-size: large;"><u>Bilan de la séance</u></span></b><br /><b><span class="Apple-style-span" style="color: red; font-family: inherit; font-size: large;">10.7 km en 55'49 soit 11.6 km/h</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-1774505009830591783?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-72525397778893702712011-09-27T13:53:00.001+02:002011-09-27T17:55:49.024+02:00<div style="text-align: center;"><b><span class="Apple-style-span" style="color: blue; font-family: inherit;">Journée de repos en Càp mais vu que je ne travail pas, j'ai fait une sortie "Trankilou"</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-tl8fPY8dUHw/ToG4DAem9bI/AAAAAAAAFXk/ZgKDfj1vzrM/s1600/Capture+ecran175.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="http://4.bp.blogspot.com/-tl8fPY8dUHw/ToG4DAem9bI/AAAAAAAAFXk/ZgKDfj1vzrM/s320/Capture+ecran175.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: inherit; font-size: large;"><u>Bilan de la sortie</u> :&nbsp;</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: inherit; font-size: large;"><span class="Apple-style-span" style="color: red;">10 km en 47'41" soit 12.6 km/h -</span> <u>FcMoy</u> <span class="Apple-style-span" style="color: red;">: 152 Bpm (77%)</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: magenta; font-family: inherit;"><i>Dimanche, si je ne travail pas je serais au départ des</i></span></b><b><span class="Apple-style-span" style="color: magenta; font-family: inherit;"><i>10 km :</i></span></b></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-x23eJ7PJMb8/ToG5ZBy2A-I/AAAAAAAAFXo/db3aw-4feQs/s1600/Capture+ecran168.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-x23eJ7PJMb8/ToG5ZBy2A-I/AAAAAAAAFXo/db3aw-4feQs/s1600/Capture+ecran168.bmp" /></a></div><b><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="color: blue;">Les Boucles Haubourdinoises afin de passer sous les 40'</span></span></b><br /><b><span class="Apple-style-span" style="font-family: inherit;">14h30<span class="Apple-style-span" style="color: blue;"> </span><span class="Apple-style-span" style="color: lime;">Départ avec Mr KUOTA pour une sortie Vélo</span></span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-3zk8Fv5W2EI/ToHxR92JK6I/AAAAAAAAFXs/JdDVpR98Hvw/s1600/Capture+ecran176.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="294" src="http://1.bp.blogspot.com/-3zk8Fv5W2EI/ToHxR92JK6I/AAAAAAAAFXs/JdDVpR98Hvw/s320/Capture+ecran176.bmp" width="320" /></a></div><span class="Apple-style-span" style="font-size: large;"><b><u>Bilan de la Sortie</u><span class="Apple-style-span" style="color: red;"> :</span></b></span><br /><span class="Apple-style-span" style="font-family: inherit;"><span class="Apple-style-span" style="font-size: large;"><b><span class="Apple-style-span" style="color: red;">57 km en 02h05', </span><span class="Apple-style-span" style="color: lime;">Sortie "Trankilou"</span></b></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-7252539777889370271?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-73553512228308817762011-09-26T10:56:00.000+02:002011-09-26T10:56:12.299+02:00<div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">09h00 :<span class="Apple-style-span" style="color: magenta;"> </span><span class="Apple-style-span" style="color: blue;">Départ pour un footing de récupération</span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Après le semi-marathon d'hier</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-F_HX5vMbWfE/ToA8dtbI0bI/AAAAAAAAFXc/PvLYrg4iRYU/s1600/Capture+ecran165.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-F_HX5vMbWfE/ToA8dtbI0bI/AAAAAAAAFXc/PvLYrg4iRYU/s320/Capture+ecran165.bmp" width="238" /></a></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;">Pour ce footing : Assistance accompagnement</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-HGE5qZZ9euA/ToA8guD8hpI/AAAAAAAAFXg/BV4h9uxpV4E/s1600/Capture+ecran164.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="http://3.bp.blogspot.com/-HGE5qZZ9euA/ToA8guD8hpI/AAAAAAAAFXg/BV4h9uxpV4E/s320/Capture+ecran164.bmp" width="320" /></a></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u>Bilan de ce Footing</u> :</span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif;">14.2 km en 01h09'12" soit 12.32 km/h</span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-7355351222830881776?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-7253469865408543482011-09-25T12:03:00.001+02:002011-09-28T13:30:26.507+02:00<div class="mobile-photo" style="text-align: center;"><b><i><span class="Apple-style-span" style="color: magenta;">C'est du tout bon pour un retour à la compétition rien de bien exceptionnel mais moins de 01h30' assez facilement</span></i></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-NiTWR560VTc/Tn-V9tb_SvI/AAAAAAAAFXY/V2POmXSJBQ0/s1600/Capture+ecran162.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="204" src="http://2.bp.blogspot.com/-NiTWR560VTc/Tn-V9tb_SvI/AAAAAAAAFXY/V2POmXSJBQ0/s320/Capture+ecran162.bmp" width="320" /></a></div><b><i><span class="Apple-style-span" style="color: magenta;">sur les conseilles de David qui m'a dit dès le début quand on est passé au 1° kilo en 4' : Ne regarde pas ta montre écoute ton corps" - &nbsp;</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-gQAs7QYvn-Q/Tn8ZV0YcXYI/AAAAAAAAFXM/SzOaNxFVUf0/s1600/Capture+ecran144.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="http://2.bp.blogspot.com/-gQAs7QYvn-Q/Tn8ZV0YcXYI/AAAAAAAAFXM/SzOaNxFVUf0/s320/Capture+ecran144.bmp" width="320" /></a></div><div class="mobile-photo" style="text-align: center;"><b><span class="Apple-style-span" style="color: blue;"><u>Temps de Passage au</u></span></b></div><div class="mobile-photo" style="text-align: center;"><b><span class="Apple-style-span" style="color: blue;">05 km : </span><span class="Apple-style-span" style="color: red;">19'59" soit 15 km/h</span></b></div><div class="mobile-photo" style="text-align: center;"><b><span class="Apple-style-span" style="color: blue;">10 km :</span><span class="Apple-style-span" style="color: red;"> 40'44" soit 14.7 km/h</span></b></div><div class="mobile-photo" style="text-align: center;"><b><span class="Apple-style-span" style="color: blue;">15 km :</span><span class="Apple-style-span" style="color: red;">&nbsp;01h01'34" soit 14.6 km/h&nbsp;</span></b></div><div class="mobile-photo" style="text-align: center;"><b><span class="Apple-style-span" style="color: blue;">20 km :&nbsp;</span><span class="Apple-style-span" style="color: red;">01h22'29" soit 14.56 km/h</span></b><span class="Apple-style-span" style="color: red;">&nbsp;</span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-nadP7hO3nsg/Tn8mMCGQWVI/AAAAAAAAFXU/-PKuxk9fB5g/s1600/Capture+ecran147.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="228" src="http://1.bp.blogspot.com/-nadP7hO3nsg/Tn8mMCGQWVI/AAAAAAAAFXU/-PKuxk9fB5g/s320/Capture+ecran147.bmp" width="320" /></a></div><span class="Apple-style-span" style="font-size: large;"><b><u>Résultat</u> : <span class="Apple-style-span" style="color: red;">24°-</span> <u>FcMoy</u> :<span class="Apple-style-span" style="color: red;"> 174 Bpm 88%</span></b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b>&nbsp;<span class="Apple-style-span" style="color: red;">21.1 km en 01h26'59" soit 14.56 km/h</span></b></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-VYV9Y8tChoY/Tn8bTj9cb-I/AAAAAAAAFXQ/xqE1yPhA_3U/s1600/Capture+ecran145.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="http://1.bp.blogspot.com/-VYV9Y8tChoY/Tn8bTj9cb-I/AAAAAAAAFXQ/xqE1yPhA_3U/s320/Capture+ecran145.bmp" width="320" /></a></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: inherit; font-size: large;"><b><span class="Apple-style-span" style="color: red;"><br /></span></b></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-725346986540854348?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com1tag:blogger.com,1999:blog-22504739.post-15085199211394103492011-09-24T21:38:00.001+02:002011-09-25T05:39:40.730+02:00<div class="mobile-photo"><b><i><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;">Demain à 10h20, je serais au départ du semi marathon de Lambersart pour un retour a la compétition.&nbsp;</span></i></b></div><div class="mobile-photo"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-TzAreN7KIos/Tn6iHDlUtBI/AAAAAAAAFW8/r4PtPVn5ikw/s1600/Capture+ecran143.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://4.bp.blogspot.com/-TzAreN7KIos/Tn6iHDlUtBI/AAAAAAAAFW8/r4PtPVn5ikw/s200/Capture+ecran143.bmp" width="200" /></a></div></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: magenta; font-family: Arial, Helvetica, sans-serif;">*** Bonne Nuit à Tous ***</span></i></b><br /><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><i><span class="Apple-style-span" style="color: blue;">PS :</span><span class="Apple-style-span" style="color: red;"> Arnaud à l'Arrivée de son 9° 100 Bornes</span></i></b></span><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-uv_UJq5_uaI/Tn46HvfRWhI/AAAAAAAAFWw/yldXTJlpqg4/s1600/Capture+ecran149.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-uv_UJq5_uaI/Tn46HvfRWhI/AAAAAAAAFWw/yldXTJlpqg4/s320/Capture+ecran149.bmp" width="260" /></a></div><b><i><span class="Apple-style-span" style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;">12H06'24" B.R.A.V.O&nbsp;</span></i></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-1508519921139410349?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-19163189401651169542011-09-23T13:39:00.001+02:002011-09-23T17:49:56.435+02:00<div class="mobile-photo" style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-IAjhw_j5_Qc/TnyoAml4DZI/AAAAAAAAFWc/KoPKGPZGe9U/s1600/Capture+ecran122.bmp" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-IAjhw_j5_Qc/TnyoAml4DZI/AAAAAAAAFWc/KoPKGPZGe9U/s200/Capture+ecran122.bmp" width="148" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-jl-1dxBZdbI/TnyoGa40GTI/AAAAAAAAFWg/rwMkQvOMmbA/s1600/Capture+ecran123.bmp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-jl-1dxBZdbI/TnyoGa40GTI/AAAAAAAAFWg/rwMkQvOMmbA/s200/Capture+ecran123.bmp" width="130" /></a></div><b>Vers 15 heures,<span class="Apple-style-span" style="color: magenta;"> après avoir fait le plein de glucide </span><span class="Apple-style-span" style="color: lime;">sortie d'environ 01h30 à 02h avec Mr Kuota mon fidèle destrier&nbsp;</span></b><b><span class="Apple-style-span" style="color: magenta;">afin de faire tourner les jambes &amp; éliminer l'acide lactique</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-cJumU2r2B8U/Tnxv7dRq-7I/AAAAAAAAFWU/EYv-Lii7IPU/s1600/photo-765073.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="240" id="BLOGGER_PHOTO_ID_5655518299332213682" src="http://2.bp.blogspot.com/-cJumU2r2B8U/Tnxv7dRq-7I/AAAAAAAAFWU/EYv-Lii7IPU/s320/photo-765073.JPG" width="320" /></a></div><div class="mobile-photo"></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><u>Bilan de la séance</u> :<span class="Apple-style-span" style="color: red;"> 01h30 à 24 km/h</span></span></b><br /><b><span class="Apple-style-span" style="color: magenta;"><i>Ce que je mange pendant les 3 jours précédant une course environ 600 gr de pâtes -</i></span></b><br /><b><span class="Apple-style-span" style="color: magenta;"><i>Dimanche reprise de la course avec un semi-marathon soi 21.1 km ou j'espère de ne pas trop souffrir -&nbsp;</i></span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-BTCXpJRRQwU/TnyoPQ6CzHI/AAAAAAAAFWk/FQpO3RlVCww/s1600/Capture+ecran124.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="209" src="http://2.bp.blogspot.com/-BTCXpJRRQwU/TnyoPQ6CzHI/AAAAAAAAFWk/FQpO3RlVCww/s320/Capture+ecran124.bmp" width="320" /></a></div><b><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: red;"><br /></span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-1916318940165116954?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-71438502394406192452011-09-23T12:46:00.001+02:002011-09-23T14:40:04.686+02:00<div class="mobile-photo"></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: blue;">Séance de cap close et quelle séance même un peu trop vite :</span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-iwoTocnN360/Tnx944uYwqI/AAAAAAAAFWY/6Hyo_uozjsU/s1600/Capture+ecran120.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://2.bp.blogspot.com/-iwoTocnN360/Tnx944uYwqI/AAAAAAAAFWY/6Hyo_uozjsU/s320/Capture+ecran120.bmp" width="320" /></a></div><b><span class="Apple-style-span" style="color: blue;"><br /></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="color: blue;">&nbsp;Départ de chez moi sur une bonne allure jusqu'à la Citadelle soit&nbsp;</span><span class="Apple-style-span" style="color: red;">3 km en 12'05" - 15 km/h&nbsp;</span><span class="Apple-style-span" style="color: blue;">suite a cela&nbsp;</span><span class="Apple-style-span" style="color: red;">recupe active de 1 km a 11 km/h</span><span class="Apple-style-span" style="color: blue;">&nbsp;&amp; le retour en footing cool&nbsp;</span><span class="Apple-style-span" style="color: red;">5 km en 25'01". Soit 12 km/h</span></b></div><br /><div class="mobile-photo"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-7O3iTO6FHmI/TnxjfMtNkzI/AAAAAAAAFWM/VS4_VniFYZw/s1600/photo-780680.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" id="BLOGGER_PHOTO_ID_5655504619708453682" src="http://4.bp.blogspot.com/-7O3iTO6FHmI/TnxjfMtNkzI/AAAAAAAAFWM/VS4_VniFYZw/s640/photo-780680.JPG" width="480" /></a></div></div><div style="text-align: center;"><span class="Apple-style-span" style="color: blue;"><b><br /></b></span></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-size: large;"><u>Bilan de la séance</u> <span class="Apple-style-span" style="color: red;">: 9 km</span></span></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-7143850239440619245?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-65183124410465881412011-09-23T11:02:00.002+02:002011-09-23T14:49:17.198+02:00<b><span class="Apple-style-span" style="color: magenta;"><i>Ce matin, c'est ma petite femme "Mimie" qui m'a réveillé à 10h sachant que j'ai été couché à 04h30.</i></span></b><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-74Bu7r-ZErg/TnxKg8fEehI/AAAAAAAAFWE/aIoR7x6gOjE/s1600/mail.google.com+-WinCE-.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-74Bu7r-ZErg/TnxKg8fEehI/AAAAAAAAFWE/aIoR7x6gOjE/s320/mail.google.com+-WinCE-.jpg" width="320" /></a></div><b><span class="Apple-style-span" style="color: blue;">Hier, c'était jour de repos car ce dimanche, je ferais le semi marathon de Lambersart avec David W, l'objectif ne sera pas de refaire 01h18' comme en 2009 ou j'ai fait mon record sur la distance mais comme &nbsp;je reprend les séances de vitesse (2 seulement ) , déjà faire 01h30/35' me satisferais très bien idem pour David qui va me servir de Lièvre </span><i style="color: magenta;">&amp; oui, j'en ai de la chance sur piste &amp; même sur route mais lui vient de les faire à Marc en B dimanche dernière par contre moi, je part dans l'inconnu pour cette première course depuis 6 mois ou j'avais des kilos en plus mais quand même 03h30 au Marathon de la Route du Louvre avec 10 kg de plus en mai 2011 -&nbsp;</i></b><br /><b>11h30 :<span class="Apple-style-span" style="color: magenta;"> </span><span class="Apple-style-span" style="color: blue;">Départ pour un footing de plus ou moins 45/50' mais "Trankilou"</span></b><br /><b>L'après midi :<span class="Apple-style-span" style="color: magenta;"> </span><span class="Apple-style-span" style="color: lime;">Certainement un peu de H-T en mode moulinage 100/120 Tr/ ' ou une virée avec Mr Kuotta à suivre .................</span></b><br /><b><i style="background-color: magenta;">Et après avec Ma Petite M....&nbsp;</i></b><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-6518312441046588141?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-6840295033087619182011-09-22T10:25:00.000+02:002011-09-22T10:27:06.952+02:00<a href="http://www.vo2.fr/actualite/ultra-100-km-de-millau-jean-marc-bellocq-huit-fois-vainqueur-a-marque-lhistoire-de-cette-epreuve-21092011-3970.html#.Tnrw_5sQeTF.blogger">100 km de Millau : Jean Marc Bellocq huit fois vainqueur a marqué l'histoire de cette épreuve - Ultra - Actualité - VO2 Run in live</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-684029503308761918?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-86488419415425338832011-09-22T09:34:00.001+02:002011-09-22T09:53:27.368+02:00<div class="mobile-photo"><b><u>Dimanche matin</u><span class="Apple-style-span" style="color: magenta;">,</span><i><span class="Apple-style-span" style="color: magenta;"> je ferais certainement le Semi-Marathon des foulées Lambersatoises avec</span><span class="Apple-style-span" style="color: blue;"> Davis Wastyn</span><span class="Apple-style-span" style="color: magenta;">, le même objectif pour une reprise réaliser 01h30 - Sachant qu'en 2009, je fesais 01h18' !!! Ca va revenir mais petit à petit, les séances de VMA vont me faire un bien fou, je serais prêt pour les Crosses de fin d'année, cela me fera du bien -&nbsp;</span></i></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Ibj-MP4JDoA/TnrmnD7_IqI/AAAAAAAAFWA/byIrfherEB0/s1600/Capture+ecran118.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="http://3.bp.blogspot.com/-Ibj-MP4JDoA/TnrmnD7_IqI/AAAAAAAAFWA/byIrfherEB0/s320/Capture+ecran118.bmp" width="320" /></a></div><div class="mobile-photo" style="text-align: center;"><b><span class="Apple-style-span"><u>Ce matin en me levant passage par la pesée</u></span><span class="Apple-style-span" style="color: magenta; font-style: italic;"> :<span class="Apple-style-span" style="font-size: large;">&nbsp;"</span></span><span class="Apple-style-span" style="color: red; font-size: large;">57.9 kg"</span></b></div><div class="mobile-photo" style="text-align: center;"><a href="http://3.bp.blogspot.com/-vYbQz1r77sE/Tnrk_k1UfUI/AAAAAAAAFV8/sUu7gwFxczo/s1600/photo-762330.JPG"><img alt="" border="0" height="200" id="BLOGGER_PHOTO_ID_5655084062987287874" src="http://3.bp.blogspot.com/-vYbQz1r77sE/Tnrk_k1UfUI/AAAAAAAAFV8/sUu7gwFxczo/s200/photo-762330.JPG" width="148" /></a></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: magenta;">Depuis mon retour de Touraine, je reste stable - Cela serait bien dommage avec tout le sport que je fais -</span></i></b></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="color: magenta;">&nbsp;</span><span class="Apple-style-span" style="font-size: large;">Bonne journée</span></i></b></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-8648841941542533883?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0tag:blogger.com,1999:blog-22504739.post-74683187692748394482011-09-21T12:12:00.000+02:002011-09-21T12:12:25.052+02:00<iframe width="459" height="344" src="http://www.youtube.com/embed/7UURHu2PFaY?fs=1" frameborder="0" allowfullscreen=""></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/22504739-7468318769274839448?l=gpxnord.blogspot.com' alt='' /></div>GPXnordhttp://www.blogger.com/profile/18397340159048632889noreply@blogger.com0